Macro Nutrient
Fat
17.8g
18.0% of total weight
Macro Nutrient
Carbs
55.0g
55.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.4g
12.0% of total weight
Macro Nutrient
Water
8.86g
8.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.02g
6.00% of total weight
Macro Nutrient
Fibers
41.9g
42.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
298 of 2514 kcal DRI
Macro Nutrient
Fat
14.6g
15.0% of total weight
Macro Nutrient
Carbs
49.9g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.8g
20.0% of total weight
Macro Nutrient
Water
9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.87g
5.90% of total weight
Macro Nutrient
Sugars
0.64g
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
333 of 2514 kcal DRI
Macro Nutrient
Fat
2.15g
2.20% of total weight
Macro Nutrient
Carbs
43.9g
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.7g
11.0% of total weight
Macro Nutrient
Water
39.6g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.69g
3.70% of total weight
Macro Nutrient
Sugars
5.00g
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
27.3g
27.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.20g
9.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.47 % of your daily need
238 of 2514 kcal DRI
Macro Nutrient
Fat
8.72g
8.70% of total weight
Macro Nutrient
Carbs
4.27g
4.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
69.8g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.40g
1.40% of total weight
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
5.77 % of your daily need
145 of 2514 kcal DRI
Macro Nutrient
Fat
12.6g
13.0% of total weight
Macro Nutrient
Carbs
69.3g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.76g
5.80% of total weight
Macro Nutrient
Water
8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.90g
3.90% of total weight
Macro Nutrient
Sugars
7.76g
7.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.8g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
342 of 2514 kcal DRI
Macro Nutrient
Fat
8.69g
8.70% of total weight
Macro Nutrient
Carbs
72.1g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.09g
6.10% of total weight
Macro Nutrient
Water
8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.65g
4.70% of total weight
Macro Nutrient
Fibers
21.6g
22.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.5 % of your daily need
263 of 2514 kcal DRI
Macro Nutrient
Fat
15.9g
16.0% of total weight
Macro Nutrient
Carbs
50.0g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.6g
18.0% of total weight
Macro Nutrient
Water
9.54g
9.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.95g
7.00% of total weight
Macro Nutrient
Fibers
14.6g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrient
Fat
13.0g
13.0% of total weight
Macro Nutrient
Carbs
65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.97g
6.00% of total weight
Macro Nutrient
Water
9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.63g
5.60% of total weight
Macro Nutrient
Sugars
2.38g
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
33.9g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.9 % of your daily need
274 of 2514 kcal DRI
Macro Nutrient
Fat
7.90g
7.90% of total weight
Macro Nutrient
Carbs
41.8g
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.70g
4.70% of total weight
Macro Nutrient
Water
41.0g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.70g
4.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.03 % of your daily need
227 of 2514 kcal DRI
Macro Nutrient
Fat
2.70g
2.70% of total weight
Macro Nutrient
Carbs
71.3g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.9g
11.0% of total weight
Macro Nutrient
Water
9.10g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Sugars
7.21g
7.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.50g
8.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.5 % of your daily need
340 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.