Macro Nutrient
Fat
5.91g
5.90% of total weight
Macro Nutrient
Carbs
68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.73g
6.70% of total weight
Macro Nutrient
Water
9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.63g
9.60% of total weight
Macro Nutrient
Fibers
45.7g
46.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.8 % of your daily need
272 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.27g
9.30% of total weight
Macro Nutrient
Sugars
0.67g
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
392 of 2514 kcal DRI
Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
14.5g
15.0% of total weight
Macro Nutrient
Carbs
55.2g
55.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
16.0g
16.0% of total weight
Macro Nutrient
Water
7.70g
7.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.62g
6.60% of total weight
Macro Nutrient
Fibers
21.1g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.1 % of your daily need
305 of 2514 kcal DRI
Macro Nutrient
Fat
41.6g
42.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.37g
6.40% of total weight
Macro Nutrient
Sugars
2.99g
3.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrient
Fat
8.00g
8.00% of total weight
Macro Nutrient
Carbs
5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.15g
8.20% of total weight
Macro Nutrient
Water
70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.69g
8.70% of total weight
Energy
4.61 % of your daily need
116 of 2514 kcal DRI
Macro Nutrient
Fat
14.9g
15.0% of total weight
Macro Nutrient
Carbs
52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.22g
8.20% of total weight
Macro Nutrient
Fibers
39.8g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
1.24g
1.20% of total weight
Macro Nutrient
Carbs
80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.99g
4.00% of total weight
Macro Nutrient
Water
10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.17g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
53.1g
53.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.82 % of your daily need
247 of 2514 kcal DRI
Macro Nutrient
Fat
7.53g
7.50% of total weight
Macro Nutrient
Carbs
65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.59g
9.60% of total weight
Macro Nutrient
Water
9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.92g
5.90% of total weight
Macro Nutrient
Sugars
3.08g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.2 % of your daily need
307 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.5 % of your daily need
565 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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