Spices, turmeric, ground    807g (119 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	34.1 %	34.1% of 76.8 g RDA
Carbs	157 %	157% of 346 g AI
Sugars	79.8 %	79.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	482 %	482% of 38.0 g AI
Protein	130 %	130% of 60.0 g RDA
Water	2.80 %	2.80% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	457 %	457% of 0.3 g RDA
Threonine	237 %	237% of 1.13 g RDA
Isoleucine	253 %	253% of 1.50 g RDA
Leucine	223 %	223% of 2.93 g RDA
Lysine	136 %	136% of 2.25 g RDA
Methionine	151 %	151% of 0.75 g RDA
Phenylalanine + Tyrosine	366 %	366% of 1.88 g RDA
Valine	273 %	273% of 1.95 g RDA
Histidine	161 %	161% of 0.75 g RDA
Cysteine	404 %	404% of 0.3 g RDA

Minerals
Calcium, Ca	136 %	136% of 1000 mg AI
Copper, Cu	1166 %	1166% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5548 %	5548% of 8.00 mg RDA
Magnesium, Mg	400 %	400% of 420 mg RDA
Manganese, Mn	6947 %	6947% of 2.30 mg AI
Phosphorus; P	345 %	345% of 700 mg RDA
Potassium, K	357 %	357% of 4700 mg AI
Selenium, Se	91.0 %	91.0% of 55.0 µg RDA
Sodium, Na	14.5 %	14.5% of 1500 mg AI
Zinc, Zn	330 %	330% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	238 %	238% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.28 %	6.28% of 90.0 mg RDA
Vit B1	39.0 %	39.0% of 1.20 mg RDA
Vit B2	93.1 %	93.1% of 1.30 mg RDA
Vit B3	68.1 %	68.1% of 16.0 mg RDA
Vit B5	87.5 %	87.5% of 5.00 mg AI
Vit B6	66.4 %	66.4% of 1.30 mg RDA
Vit B9	40.4 %	40.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	72.2 %	72.2% of 550 mg AI
Vit K1 + Vit K2	90.1 %	90.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1.73 %	1.73% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	16.2 %	16.2% of 2.79 g MAX
Saturated Fat	106 %	106% of 14.0 g MAX