Macro Nutrient
Fat
20.0g
20.0% of total weight
Macro Nutrient
Carbs
65.7g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.60g
8.60% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.9g
13.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.4g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.5 % of your daily need
415 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
63.5g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.60g
8.60% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.00g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.6 % of your daily need
467 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
1.16g
1.20% of total weight
Macro Nutrient
Carbs
77.7g
78.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.91g
9.90% of total weight
Macro Nutrient
Water
10.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.11g
1.10% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.6g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.0 % of your daily need
352 of 2514 kcal DRI
Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
63.3g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.3g
21.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.12g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.5 % of your daily need
339 of 2514 kcal DRI
Macro Nutrient
Fat
1.42g
1.40% of total weight
Macro Nutrient
Carbs
62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.6g
22.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.12g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
1.23g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.4g
21.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.46g
3.50% of total weight
Macro Nutrient
Sugars
2.11g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
34.2g
34.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
7.03g
7.00% of total weight
Macro Nutrient
Carbs
66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
1.45g
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.79 % of your daily need
246 of 2514 kcal DRI
Macro Nutrient
Fat
9.30g
9.30% of total weight
Macro Nutrient
Carbs
71.6g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
11.0g
11.0% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.90g
2.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.3g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.2 % of your daily need
381 of 2514 kcal DRI
Macro Nutrient
Fat
1.06g
1.10% of total weight
Macro Nutrient
Carbs
61.3g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
22.5g
23.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.37g
3.40% of total weight
Macro Nutrient
Sugars
2.10g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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