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Lima beans, thin seeded (baby), mature seeds, raw    752g (3.7 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.10 % 9.10% of 76.8 g RDA
Carbs 137 % 137% of 346 g AI
Sugars 193 % 193% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 408 % 408% of 38.0 g AI
Protein 258 % 258% of 60.0 g RDA
Water 2.45 % 2.45% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 612 % 612% of 0.3 g RDA
Threonine 596 % 596% of 1.13 g RDA
Isoleucine 544 % 544% of 1.50 g RDA
Leucine 457 % 457% of 2.93 g RDA
Lysine 462 % 462% of 2.25 g RDA
Methionine 262 % 262% of 0.75 g RDA
Phenylalanine
+
Tyrosine
769 % 769% of 1.88 g RDA
Valine 478 % 478% of 1.95 g RDA
Histidine 632 % 632% of 0.75 g RDA
Cysteine 572 % 572% of 0.3 g RDA
Minerals
Calcium, Ca 60.9 % 60.9% of 1000 mg AI
Copper, Cu 556 % 556% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 582 % 582% of 8.00 mg RDA
Magnesium, Mg 337 % 337% of 420 mg RDA
Manganese, Mn 551 % 551% of 2.30 mg AI
Phosphorus; P 397 % 397% of 700 mg RDA
Potassium, K 224 % 224% of 4700 mg AI
Selenium, Se 95.7 % 95.7% of 55.0 µg RDA
Sodium, Na 6.52 % 6.52% of 1500 mg AI
Zinc, Zn 178 % 178% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
35.1 % 35.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 360 % 360% of 1.20 mg RDA
Vit B2 126 % 126% of 1.30 mg RDA
Vit B3 80.5 % 80.5% of 16.0 mg RDA
Vit B5 190 % 190% of 5.00 mg AI
Vit B6 189 % 189% of 1.30 mg RDA
Vit B9 752 % 752% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
37.0 % 37.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.8 % 11.8% of 14.0 g MAX