Macro Nutrient
Fat
6.41g
6.40% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
8.84g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.40g
3.40% of total weight
Macro Nutrient
Fibers
24.6g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.8 % of your daily need
323 of 2514 kcal DRI
Macro Nutrient
Fat
1.50g
1.50% of total weight
Macro Nutrient
Carbs
60.8g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
22.3g
22.0% of total weight
Macro Nutrient
Water
12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
3.88g
3.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
32.9g
33.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
24.4g
24.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.60g
9.60% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.10g
4.10% of total weight
Macro Nutrient
Sugars
1.01g
1.000% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.9g
23.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
334 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.68g
9.70% of total weight
Macro Nutrient
Water
12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.08g
7.10% of total weight
Macro Nutrient
Sugars
3.21g
3.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.7g
23.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
312 of 2514 kcal DRI
Macro Nutrient
Fat
8.69g
8.70% of total weight
Macro Nutrient
Carbs
72.1g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.09g
6.10% of total weight
Macro Nutrient
Water
8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.65g
4.70% of total weight
Macro Nutrient
Fibers
21.6g
22.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.5 % of your daily need
263 of 2514 kcal DRI
Macro Nutrient
Fat
14.5g
15.0% of total weight
Macro Nutrient
Carbs
55.2g
55.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
16.0g
16.0% of total weight
Macro Nutrient
Water
7.70g
7.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.62g
6.60% of total weight
Macro Nutrient
Fibers
21.1g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.1 % of your daily need
305 of 2514 kcal DRI
Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
9.20g
9.20% of total weight
Macro Nutrient
Carbs
73.8g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.00g
9.00% of total weight
Macro Nutrient
Water
4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Fibers
20.9g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.2 % of your daily need
381 of 2514 kcal DRI
Macro Nutrient
Fat
36.3g
36.0% of total weight
Macro Nutrient
Carbs
49.3g
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.84g
5.80% of total weight
Macro Nutrient
Water
6.23g
6.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.34g
2.30% of total weight
Macro Nutrient
Sugars
28.5g
28.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
20.8g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrient
Fat
0.93g
0.93% of total weight
Macro Nutrient
Carbs
62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.6g
21.0% of total weight
Macro Nutrient
Water
12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.55g
3.60% of total weight
Macro Nutrient
Sugars
8.32g
8.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
20.6g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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