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Beans, navy, mature seeds, raw    747g (3.6 cup)

Beans, navy, mature seeds, raw 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.6 % 14.6% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 89.2 % 89.2% of 32.5 g RDA
Starch 89.3 % 89.3% of 275 g deducted
Fibers 480 % 480% of 38.0 g AI
Protein 278 % 278% of 60.0 g RDA
Water 2.44 % 2.44% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 615 % 615% of 0.3 g RDA
Threonine 472 % 472% of 1.13 g RDA
Isoleucine 474 % 474% of 1.50 g RDA
Leucine 440 % 440% of 2.93 g RDA
Lysine 425 % 425% of 2.25 g RDA
Methionine 272 % 272% of 0.75 g RDA
Phenylalanine
+
Tyrosine
654 % 654% of 1.88 g RDA
Valine 475 % 475% of 1.95 g RDA
Histidine 505 % 505% of 0.75 g RDA
Cysteine 466 % 466% of 0.3 g RDA
Minerals
Calcium, Ca 110 % 110% of 1000 mg AI
Copper, Cu 692 % 692% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 513 % 513% of 8.00 mg RDA
Magnesium, Mg 311 % 311% of 420 mg RDA
Manganese, Mn 461 % 461% of 2.30 mg AI
Phosphorus; P 434 % 434% of 700 mg RDA
Potassium, K 188 % 188% of 4700 mg AI
Selenium, Se 149 % 149% of 55.0 µg RDA
Sodium, Na 2.49 % 2.49% of 1500 mg AI
Zinc, Zn 248 % 248% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0.996 % 0.996% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 482 % 482% of 1.20 mg RDA
Vit B2 94.2 % 94.2% of 1.30 mg RDA
Vit B3 102 % 102% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 246 % 246% of 1.30 mg RDA
Vit B9 680 % 680% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 119 % 119% of 550 mg AI
Vit K1
+
Vit K2
15.6 % 15.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 288 % 288% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 9.09 % 9.09% of 14.0 g MAX