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Bulgur, dry    736g (5.3 cup)

Bulgur, dry 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.7 % 12.7% of 76.8 g RDA
Carbs 162 % 162% of 346 g AI
Sugars 9.29 % 9.29% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 354 % 354% of 38.0 g AI
Protein 151 % 151% of 60.0 g RDA
Water 1.79 % 1.79% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 466 % 466% of 0.3 g RDA
Threonine 232 % 232% of 1.13 g RDA
Isoleucine 223 % 223% of 1.50 g RDA
Leucine 209 % 209% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 186 % 186% of 0.75 g RDA
Phenylalanine
+
Tyrosine
368 % 368% of 1.88 g RDA
Valine 209 % 209% of 1.95 g RDA
Histidine 280 % 280% of 0.75 g RDA
Cysteine 699 % 699% of 0.3 g RDA
Minerals
Calcium, Ca 25.8 % 25.8% of 1000 mg AI
Copper, Cu 274 % 274% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 287 % 287% of 420 mg RDA
Manganese, Mn 975 % 975% of 2.30 mg AI
Phosphorus; P 315 % 315% of 700 mg RDA
Potassium, K 64.2 % 64.2% of 4700 mg AI
Selenium, Se 30.8 % 30.8% of 55.0 µg RDA
Sodium, Na 8.34 % 8.34% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.94 % 2.94% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 142 % 142% of 1.20 mg RDA
Vit B2 65.1 % 65.1% of 1.30 mg RDA
Vit B3 235 % 235% of 16.0 mg RDA
Vit B5 154 % 154% of 5.00 mg AI
Vit B6 194 % 194% of 1.30 mg RDA
Vit B9 49.7 % 49.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 37.6 % 37.6% of 550 mg AI
Vit K1
+
Vit K2
11.7 % 11.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.2 % 12.2% of 14.0 g MAX