Macro Nutrient
Fat
17.3g
17.0% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.04g
6.00% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.2g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
8.36g
8.40% of total weight
Macro Nutrient
Carbs
75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.61g
7.60% of total weight
Macro Nutrient
Water
5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.62g
3.60% of total weight
Macro Nutrient
Fibers
26.3g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
313 of 2514 kcal DRI
Macro Nutrient
Fat
2.12g
2.10% of total weight
Macro Nutrient
Carbs
68.6g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.4g
10.00% of total weight
Macro Nutrient
Water
11.4g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Macro Nutrient
Fibers
26.2g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.8 % of your daily need
296 of 2514 kcal DRI
Macro Nutrient
Fat
16.3g
16.0% of total weight
Macro Nutrient
Carbs
41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.7g
30.0% of total weight
Macro Nutrient
Water
8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.98g
4.00% of total weight
Macro Nutrient
Fibers
25.9g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.3 % of your daily need
409 of 2514 kcal DRI
Macro Nutrient
Fat
1.69g
1.70% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.29g
4.30% of total weight
Macro Nutrient
Fibers
25.6g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
344 of 2514 kcal DRI
Macro Nutrient
Fat
1.16g
1.20% of total weight
Macro Nutrient
Carbs
60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.6g
25.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.65g
2.70% of total weight
Macro Nutrient
Sugars
8.00g
8.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.5g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
3.26g
3.30% of total weight
Macro Nutrient
Carbs
64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.4g
10.00% of total weight
Macro Nutrient
Water
12.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.49g
4.50% of total weight
Macro Nutrient
Sugars
0.64g
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.3g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.98 % of your daily need
251 of 2514 kcal DRI
Macro Nutrient
Fat
2.02g
2.00% of total weight
Macro Nutrient
Carbs
64.1g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.8g
19.0% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.30g
4.30% of total weight
Macro Nutrient
Fibers
25.2g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
2.60g
2.60% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
22.0g
22.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Fibers
25.1g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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