Rice bran, crude
183g (1.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 49.7 % | 49.7% of 76.8 g RDA | |
| Carbs | 26.3 % | 26.3% of 346 g AI | |
| Sugars | 5.07 % | 5.07% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 101 % | 101% of 38.0 g AI | |
| Protein | 40.7 % | 40.7% of 60.0 g RDA | |
| Water | 0.303 % | 0.303% of 3700 g AI | |
| Energy | 23.0 % | 23.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 65.9 % | 65.9% of 0.3 g RDA | |
| Threonine | 90.3 % | 90.3% of 1.13 g RDA | |
| Isoleucine | 69.3 % | 69.3% of 1.50 g RDA | |
| Leucine | 63.9 % | 63.9% of 2.93 g RDA | |
| Lysine | 52.9 % | 52.9% of 2.25 g RDA | |
| Methionine | 74.7 % | 74.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
| Valine | 82.7 % | 82.7% of 1.95 g RDA | |
| Histidine | 86.6 % | 86.6% of 0.75 g RDA | |
| Cysteine | 193 % | 193% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.4 % | 10.4% of 1000 mg AI | |
| Copper, Cu | 148 % | 148% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 424 % | 424% of 8.00 mg RDA | |
| Magnesium, Mg | 340 % | 340% of 420 mg RDA | |
| Manganese, Mn | 1131 % | 1131% of 2.30 mg AI | |
| Phosphorus; P | 438 % | 438% of 700 mg RDA | |
| Potassium, K | 57.8 % | 57.8% of 4700 mg AI | |
| Selenium, Se | 51.9 % | 51.9% of 55.0 µg RDA | |
| Sodium, Na | 0.61 % | 0.61% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
60.0 % | 60.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 420 % | 420% of 1.20 mg RDA | |
| Vit B2 | 40.0 % | 40.0% of 1.30 mg RDA | |
| Vit B3 | 389 % | 389% of 16.0 mg RDA | |
| Vit B5 | 270 % | 270% of 5.00 mg AI | |
| Vit B6 | 573 % | 573% of 1.30 mg RDA | |
| Vit B9 | 28.8 % | 28.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.7 % | 10.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.90 % | 2.90% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 54.7 % | 54.7% of 14.0 g MAX | |
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