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Spices, pepper, black    1003g (157 tbsp)

Spices, pepper, black 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.6 % 42.6% of 76.8 g RDA
Carbs 186 % 186% of 346 g AI
Sugars 19.8 % 19.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 668 % 668% of 38.0 g AI
Protein 174 % 174% of 60.0 g RDA
Water 3.38 % 3.38% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 194 % 194% of 0.3 g RDA
Threonine 218 % 218% of 1.13 g RDA
Isoleucine 245 % 245% of 1.50 g RDA
Leucine 348 % 348% of 2.93 g RDA
Lysine 109 % 109% of 2.25 g RDA
Methionine 128 % 128% of 0.75 g RDA
Phenylalanine
+
Tyrosine
497 % 497% of 1.88 g RDA
Valine 281 % 281% of 1.95 g RDA
Histidine 213 % 213% of 0.75 g RDA
Cysteine 461 % 461% of 0.3 g RDA
Minerals
Calcium, Ca 444 % 444% of 1000 mg AI
Copper, Cu 1482 % 1482% of 0.9 mg RDA
Fluoride, F 8.58 % 8.58% of 4000 µg AI
Iron, Fe 1217 % 1217% of 8.00 mg RDA
Magnesium, Mg 408 % 408% of 420 mg RDA
Manganese, Mn 5561 % 5561% of 2.30 mg AI
Phosphorus; P 226 % 226% of 700 mg RDA
Potassium, K 284 % 284% of 4700 mg AI
Selenium, Se 89.4 % 89.4% of 55.0 µg RDA
Sodium, Na 13.4 % 13.4% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 30.1 % 30.1% of 900 µg RDA
Vit E
+
Vit E add.
69.5 % 69.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 90.3 % 90.3% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 71.7 % 71.7% of 16.0 mg RDA
Vit B5 281 % 281% of 5.00 mg AI
Vit B6 225 % 225% of 1.30 mg RDA
Vit B9 42.6 % 42.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.6 % 20.6% of 550 mg AI
Vit K1
+
Vit K2
1368 % 1368% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 109 % 109% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 100.0 % 100.0% of 14.0 g MAX