Spices, cinnamon, ground    926g (136 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.9 %	14.9% of 76.8 g RDA
Carbs	216 %	216% of 346 g AI
Sugars	61.9 %	61.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1294 %	1294% of 38.0 g AI
Protein	61.6 %	61.6% of 60.0 g RDA
Water	2.65 %	2.65% of 3700 g AI
Energy	91.0 %	91.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	151 %	151% of 0.3 g RDA
Threonine	112 %	112% of 1.13 g RDA
Isoleucine	90.1 %	90.1% of 1.50 g RDA
Leucine	80.1 %	80.1% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	96.3 %	96.3% of 0.75 g RDA
Phenylalanine + Tyrosine	139 %	139% of 1.88 g RDA
Valine	106 %	106% of 1.95 g RDA
Histidine	144 %	144% of 0.75 g RDA
Cysteine	179 %	179% of 0.3 g RDA

Minerals
Calcium, Ca	928 %	928% of 1000 mg AI
Copper, Cu	349 %	349% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	963 %	963% of 8.00 mg RDA
Magnesium, Mg	132 %	132% of 420 mg RDA
Manganese, Mn	7032 %	7032% of 2.30 mg AI
Phosphorus; P	84.7 %	84.7% of 700 mg RDA
Potassium, K	84.9 %	84.9% of 4700 mg AI
Selenium, Se	52.2 %	52.2% of 55.0 µg RDA
Sodium, Na	6.17 %	6.17% of 1500 mg AI
Zinc, Zn	154 %	154% of 11.0 mg RDA

Vitamins
Vit A	15.4 %	15.4% of 900 µg RDA
Vit E + Vit E add.	143 %	143% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	39.1 %	39.1% of 90.0 mg RDA
Vit B1	17.0 %	17.0% of 1.20 mg RDA
Vit B2	29.2 %	29.2% of 1.30 mg RDA
Vit B3	77.1 %	77.1% of 16.0 mg RDA
Vit B5	66.3 %	66.3% of 5.00 mg AI
Vit B6	113 %	113% of 1.30 mg RDA
Vit B9	13.9 %	13.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.5 %	18.5% of 550 mg AI
Vit K1 + Vit K2	241 %	241% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	7.29 %	7.29% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	22.9 %	22.9% of 14.0 g MAX