Spices, cinnamon, ground    871g (128 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.1 %	14.1% of 76.8 g RDA
Carbs	203 %	203% of 346 g AI
Sugars	58.2 %	58.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1217 %	1217% of 38.0 g AI
Protein	57.9 %	57.9% of 60.0 g RDA
Water	2.49 %	2.49% of 3700 g AI
Energy	85.6 %	85.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	105 %	105% of 1.13 g RDA
Isoleucine	84.8 %	84.8% of 1.50 g RDA
Leucine	75.3 %	75.3% of 2.93 g RDA
Lysine	94.1 %	94.1% of 2.25 g RDA
Methionine	90.6 %	90.6% of 0.75 g RDA
Phenylalanine + Tyrosine	131 %	131% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	136 %	136% of 0.75 g RDA
Cysteine	168 %	168% of 0.3 g RDA

Minerals
Calcium, Ca	873 %	873% of 1000 mg AI
Copper, Cu	328 %	328% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	906 %	906% of 8.00 mg RDA
Magnesium, Mg	124 %	124% of 420 mg RDA
Manganese, Mn	6614 %	6614% of 2.30 mg AI
Phosphorus; P	79.6 %	79.6% of 700 mg RDA
Potassium, K	79.9 %	79.9% of 4700 mg AI
Selenium, Se	49.1 %	49.1% of 55.0 µg RDA
Sodium, Na	5.81 %	5.81% of 1500 mg AI
Zinc, Zn	145 %	145% of 11.0 mg RDA

Vitamins
Vit A	14.5 %	14.5% of 900 µg RDA
Vit E + Vit E add.	135 %	135% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	36.8 %	36.8% of 90.0 mg RDA
Vit B1	16.0 %	16.0% of 1.20 mg RDA
Vit B2	27.5 %	27.5% of 1.30 mg RDA
Vit B3	72.5 %	72.5% of 16.0 mg RDA
Vit B5	62.4 %	62.4% of 5.00 mg AI
Vit B6	106 %	106% of 1.30 mg RDA
Vit B9	13.1 %	13.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.4 %	17.4% of 550 mg AI
Vit K1 + Vit K2	226 %	226% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	6.86 %	6.86% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	21.5 %	21.5% of 14.0 g MAX