Spices, cinnamon, ground    828g (122 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.4 %	13.4% of 76.8 g RDA
Carbs	193 %	193% of 346 g AI
Sugars	55.3 %	55.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1157 %	1157% of 38.0 g AI
Protein	55.1 %	55.1% of 60.0 g RDA
Water	2.37 %	2.37% of 3700 g AI
Energy	81.4 %	81.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	80.6 %	80.6% of 1.50 g RDA
Leucine	71.6 %	71.6% of 2.93 g RDA
Lysine	89.4 %	89.4% of 2.25 g RDA
Methionine	86.1 %	86.1% of 0.75 g RDA
Phenylalanine + Tyrosine	125 %	125% of 1.88 g RDA
Valine	95.1 %	95.1% of 1.95 g RDA
Histidine	129 %	129% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	830 %	830% of 1000 mg AI
Copper, Cu	312 %	312% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	861 %	861% of 8.00 mg RDA
Magnesium, Mg	118 %	118% of 420 mg RDA
Manganese, Mn	6288 %	6288% of 2.30 mg AI
Phosphorus; P	75.7 %	75.7% of 700 mg RDA
Potassium, K	75.9 %	75.9% of 4700 mg AI
Selenium, Se	46.7 %	46.7% of 55.0 µg RDA
Sodium, Na	5.52 %	5.52% of 1500 mg AI
Zinc, Zn	138 %	138% of 11.0 mg RDA

Vitamins
Vit A	13.8 %	13.8% of 900 µg RDA
Vit E + Vit E add.	128 %	128% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	35.0 %	35.0% of 90.0 mg RDA
Vit B1	15.2 %	15.2% of 1.20 mg RDA
Vit B2	26.1 %	26.1% of 1.30 mg RDA
Vit B3	68.9 %	68.9% of 16.0 mg RDA
Vit B5	59.3 %	59.3% of 5.00 mg AI
Vit B6	101 %	101% of 1.30 mg RDA
Vit B9	12.4 %	12.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.6 %	16.6% of 550 mg AI
Vit K1 + Vit K2	215 %	215% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	6.52 %	6.52% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	20.5 %	20.5% of 14.0 g MAX