Spices, cinnamon, ground    700g (103 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.3 %	11.3% of 76.8 g RDA
Carbs	163 %	163% of 346 g AI
Sugars	46.8 %	46.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	978 %	978% of 38.0 g AI
Protein	46.6 %	46.6% of 60.0 g RDA
Water	2.00 %	2.00% of 3700 g AI
Energy	68.8 %	68.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	114 %	114% of 0.3 g RDA
Threonine	84.6 %	84.6% of 1.13 g RDA
Isoleucine	68.1 %	68.1% of 1.50 g RDA
Leucine	60.5 %	60.5% of 2.93 g RDA
Lysine	75.6 %	75.6% of 2.25 g RDA
Methionine	72.8 %	72.8% of 0.75 g RDA
Phenylalanine + Tyrosine	105 %	105% of 1.88 g RDA
Valine	80.4 %	80.4% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	135 %	135% of 0.3 g RDA

Minerals
Calcium, Ca	701 %	701% of 1000 mg AI
Copper, Cu	264 %	264% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	728 %	728% of 8.00 mg RDA
Magnesium, Mg	100.0 %	100.0% of 420 mg RDA
Manganese, Mn	5316 %	5316% of 2.30 mg AI
Phosphorus; P	64.0 %	64.0% of 700 mg RDA
Potassium, K	64.2 %	64.2% of 4700 mg AI
Selenium, Se	39.5 %	39.5% of 55.0 µg RDA
Sodium, Na	4.67 %	4.67% of 1500 mg AI
Zinc, Zn	116 %	116% of 11.0 mg RDA

Vitamins
Vit A	11.7 %	11.7% of 900 µg RDA
Vit E + Vit E add.	108 %	108% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	29.6 %	29.6% of 90.0 mg RDA
Vit B1	12.8 %	12.8% of 1.20 mg RDA
Vit B2	22.1 %	22.1% of 1.30 mg RDA
Vit B3	58.3 %	58.3% of 16.0 mg RDA
Vit B5	50.1 %	50.1% of 5.00 mg AI
Vit B6	85.1 %	85.1% of 1.30 mg RDA
Vit B9	10.5 %	10.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.0 %	14.0% of 550 mg AI
Vit K1 + Vit K2	182 %	182% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	5.51 %	5.51% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	17.3 %	17.3% of 14.0 g MAX