Spices, cinnamon, ground    647g (95 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.4 %	10.4% of 76.8 g RDA
Carbs	151 %	151% of 346 g AI
Sugars	43.2 %	43.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	904 %	904% of 38.0 g AI
Protein	43.0 %	43.0% of 60.0 g RDA
Water	1.85 %	1.85% of 3700 g AI
Energy	63.6 %	63.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	106 %	106% of 0.3 g RDA
Threonine	78.2 %	78.2% of 1.13 g RDA
Isoleucine	63.0 %	63.0% of 1.50 g RDA
Leucine	56.0 %	56.0% of 2.93 g RDA
Lysine	69.9 %	69.9% of 2.25 g RDA
Methionine	67.3 %	67.3% of 0.75 g RDA
Phenylalanine + Tyrosine	97.3 %	97.3% of 1.88 g RDA
Valine	74.3 %	74.3% of 1.95 g RDA
Histidine	101 %	101% of 0.75 g RDA
Cysteine	125 %	125% of 0.3 g RDA

Minerals
Calcium, Ca	648 %	648% of 1000 mg AI
Copper, Cu	244 %	244% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	673 %	673% of 8.00 mg RDA
Magnesium, Mg	92.4 %	92.4% of 420 mg RDA
Manganese, Mn	4913 %	4913% of 2.30 mg AI
Phosphorus; P	59.2 %	59.2% of 700 mg RDA
Potassium, K	59.3 %	59.3% of 4700 mg AI
Selenium, Se	36.5 %	36.5% of 55.0 µg RDA
Sodium, Na	4.31 %	4.31% of 1500 mg AI
Zinc, Zn	108 %	108% of 11.0 mg RDA

Vitamins
Vit A	10.8 %	10.8% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	27.3 %	27.3% of 90.0 mg RDA
Vit B1	11.9 %	11.9% of 1.20 mg RDA
Vit B2	20.4 %	20.4% of 1.30 mg RDA
Vit B3	53.9 %	53.9% of 16.0 mg RDA
Vit B5	46.3 %	46.3% of 5.00 mg AI
Vit B6	78.6 %	78.6% of 1.30 mg RDA
Vit B9	9.71 %	9.71% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.9 %	12.9% of 550 mg AI
Vit K1 + Vit K2	168 %	168% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	5.10 %	5.10% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	16.0 %	16.0% of 14.0 g MAX