Spices, cinnamon, ground    6195g (911 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1444 %	1444% of 346 g AI
Sugars	414 %	414% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8657 %	8657% of 38.0 g AI
Protein	412 %	412% of 60.0 g RDA
Water	17.7 %	17.7% of 3700 g AI
Energy	609 %	609% of 2514 kcal DRI

Essential Proteins
Tryptophan	1012 %	1012% of 0.3 g RDA
Threonine	749 %	749% of 1.13 g RDA
Isoleucine	603 %	603% of 1.50 g RDA
Leucine	536 %	536% of 2.93 g RDA
Lysine	669 %	669% of 2.25 g RDA
Methionine	644 %	644% of 0.75 g RDA
Phenylalanine + Tyrosine	932 %	932% of 1.88 g RDA
Valine	712 %	712% of 1.95 g RDA
Histidine	966 %	966% of 0.75 g RDA
Cysteine	1198 %	1198% of 0.3 g RDA

Minerals
Calcium, Ca	6207 %	6207% of 1000 mg AI
Copper, Cu	2333 %	2333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6443 %	6443% of 8.00 mg RDA
Magnesium, Mg	885 %	885% of 420 mg RDA
Manganese, Mn	47044 %	47044% of 2.30 mg AI
Phosphorus; P	566 %	566% of 700 mg RDA
Potassium, K	568 %	568% of 4700 mg AI
Selenium, Se	349 %	349% of 55.0 µg RDA
Sodium, Na	41.3 %	41.3% of 1500 mg AI
Zinc, Zn	1031 %	1031% of 11.0 mg RDA

Vitamins
Vit A	103 %	103% of 900 µg RDA
Vit E + Vit E add.	958 %	958% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	262 %	262% of 90.0 mg RDA
Vit B1	114 %	114% of 1.20 mg RDA
Vit B2	195 %	195% of 1.30 mg RDA
Vit B3	516 %	516% of 16.0 mg RDA
Vit B5	444 %	444% of 5.00 mg AI
Vit B6	753 %	753% of 1.30 mg RDA
Vit B9	92.9 %	92.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	124 %	124% of 550 mg AI
Vit K1 + Vit K2	1611 %	1611% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	48.8 %	48.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	153 %	153% of 14.0 g MAX