Spices, cinnamon, ground    602g (89 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.72 %	9.72% of 76.8 g RDA
Carbs	140 %	140% of 346 g AI
Sugars	40.2 %	40.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	841 %	841% of 38.0 g AI
Protein	40.0 %	40.0% of 60.0 g RDA
Water	1.72 %	1.72% of 3700 g AI
Energy	59.1 %	59.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.3 %	98.3% of 0.3 g RDA
Threonine	72.8 %	72.8% of 1.13 g RDA
Isoleucine	58.6 %	58.6% of 1.50 g RDA
Leucine	52.1 %	52.1% of 2.93 g RDA
Lysine	65.0 %	65.0% of 2.25 g RDA
Methionine	62.6 %	62.6% of 0.75 g RDA
Phenylalanine + Tyrosine	90.5 %	90.5% of 1.88 g RDA
Valine	69.2 %	69.2% of 1.95 g RDA
Histidine	93.9 %	93.9% of 0.75 g RDA
Cysteine	116 %	116% of 0.3 g RDA

Minerals
Calcium, Ca	603 %	603% of 1000 mg AI
Copper, Cu	227 %	227% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	626 %	626% of 8.00 mg RDA
Magnesium, Mg	86.0 %	86.0% of 420 mg RDA
Manganese, Mn	4572 %	4572% of 2.30 mg AI
Phosphorus; P	55.0 %	55.0% of 700 mg RDA
Potassium, K	55.2 %	55.2% of 4700 mg AI
Selenium, Se	33.9 %	33.9% of 55.0 µg RDA
Sodium, Na	4.01 %	4.01% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	10.0 %	10.0% of 900 µg RDA
Vit E + Vit E add.	93.1 %	93.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	25.4 %	25.4% of 90.0 mg RDA
Vit B1	11.0 %	11.0% of 1.20 mg RDA
Vit B2	19.0 %	19.0% of 1.30 mg RDA
Vit B3	50.1 %	50.1% of 16.0 mg RDA
Vit B5	43.1 %	43.1% of 5.00 mg AI
Vit B6	73.2 %	73.2% of 1.30 mg RDA
Vit B9	9.03 %	9.03% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.0 %	12.0% of 550 mg AI
Vit K1 + Vit K2	157 %	157% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	4.74 %	4.74% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	14.9 %	14.9% of 14.0 g MAX