Spices, cinnamon, ground    5455g (802 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	88.1 %	88.1% of 76.8 g RDA
Carbs	1272 %	1272% of 346 g AI
Sugars	364 %	364% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7623 %	7623% of 38.0 g AI
Protein	363 %	363% of 60.0 g RDA
Water	15.6 %	15.6% of 3700 g AI
Energy	536 %	536% of 2514 kcal DRI

Essential Proteins
Tryptophan	891 %	891% of 0.3 g RDA
Threonine	659 %	659% of 1.13 g RDA
Isoleucine	531 %	531% of 1.50 g RDA
Leucine	472 %	472% of 2.93 g RDA
Lysine	589 %	589% of 2.25 g RDA
Methionine	567 %	567% of 0.75 g RDA
Phenylalanine + Tyrosine	820 %	820% of 1.88 g RDA
Valine	627 %	627% of 1.95 g RDA
Histidine	851 %	851% of 0.75 g RDA
Cysteine	1055 %	1055% of 0.3 g RDA

Minerals
Calcium, Ca	5466 %	5466% of 1000 mg AI
Copper, Cu	2055 %	2055% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5673 %	5673% of 8.00 mg RDA
Magnesium, Mg	779 %	779% of 420 mg RDA
Manganese, Mn	41425 %	41425% of 2.30 mg AI
Phosphorus; P	499 %	499% of 700 mg RDA
Potassium, K	500 %	500% of 4700 mg AI
Selenium, Se	307 %	307% of 55.0 µg RDA
Sodium, Na	36.4 %	36.4% of 1500 mg AI
Zinc, Zn	908 %	908% of 11.0 mg RDA

Vitamins
Vit A	90.9 %	90.9% of 900 µg RDA
Vit E + Vit E add.	844 %	844% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	230 %	230% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	172 %	172% of 1.30 mg RDA
Vit B3	454 %	454% of 16.0 mg RDA
Vit B5	391 %	391% of 5.00 mg AI
Vit B6	663 %	663% of 1.30 mg RDA
Vit B9	81.8 %	81.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	109 %	109% of 550 mg AI
Vit K1 + Vit K2	1418 %	1418% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	43.0 %	43.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	135 %	135% of 14.0 g MAX