Spices, cinnamon, ground    518g (76 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.36 %	8.36% of 76.8 g RDA
Carbs	121 %	121% of 346 g AI
Sugars	34.6 %	34.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	724 %	724% of 38.0 g AI
Protein	34.4 %	34.4% of 60.0 g RDA
Water	1.48 %	1.48% of 3700 g AI
Energy	50.9 %	50.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	84.6 %	84.6% of 0.3 g RDA
Threonine	62.6 %	62.6% of 1.13 g RDA
Isoleucine	50.4 %	50.4% of 1.50 g RDA
Leucine	44.8 %	44.8% of 2.93 g RDA
Lysine	55.9 %	55.9% of 2.25 g RDA
Methionine	53.9 %	53.9% of 0.75 g RDA
Phenylalanine + Tyrosine	77.9 %	77.9% of 1.88 g RDA
Valine	59.5 %	59.5% of 1.95 g RDA
Histidine	80.8 %	80.8% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	519 %	519% of 1000 mg AI
Copper, Cu	195 %	195% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	539 %	539% of 8.00 mg RDA
Magnesium, Mg	74.0 %	74.0% of 420 mg RDA
Manganese, Mn	3934 %	3934% of 2.30 mg AI
Phosphorus; P	47.4 %	47.4% of 700 mg RDA
Potassium, K	47.5 %	47.5% of 4700 mg AI
Selenium, Se	29.2 %	29.2% of 55.0 µg RDA
Sodium, Na	3.45 %	3.45% of 1500 mg AI
Zinc, Zn	86.2 %	86.2% of 11.0 mg RDA

Vitamins
Vit A	8.63 %	8.63% of 900 µg RDA
Vit E + Vit E add.	80.1 %	80.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	21.9 %	21.9% of 90.0 mg RDA
Vit B1	9.50 %	9.50% of 1.20 mg RDA
Vit B2	16.3 %	16.3% of 1.30 mg RDA
Vit B3	43.1 %	43.1% of 16.0 mg RDA
Vit B5	37.1 %	37.1% of 5.00 mg AI
Vit B6	63.0 %	63.0% of 1.30 mg RDA
Vit B9	7.77 %	7.77% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.4 %	10.4% of 550 mg AI
Vit K1 + Vit K2	135 %	135% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	4.08 %	4.08% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	12.8 %	12.8% of 14.0 g MAX