Spices, cinnamon, ground    4049g (595 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	65.4 %	65.4% of 76.8 g RDA
Carbs	944 %	944% of 346 g AI
Sugars	271 %	271% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5658 %	5658% of 38.0 g AI
Protein	269 %	269% of 60.0 g RDA
Water	11.6 %	11.6% of 3700 g AI
Energy	398 %	398% of 2514 kcal DRI

Essential Proteins
Tryptophan	661 %	661% of 0.3 g RDA
Threonine	489 %	489% of 1.13 g RDA
Isoleucine	394 %	394% of 1.50 g RDA
Leucine	350 %	350% of 2.93 g RDA
Lysine	437 %	437% of 2.25 g RDA
Methionine	421 %	421% of 0.75 g RDA
Phenylalanine + Tyrosine	609 %	609% of 1.88 g RDA
Valine	465 %	465% of 1.95 g RDA
Histidine	632 %	632% of 0.75 g RDA
Cysteine	783 %	783% of 0.3 g RDA

Minerals
Calcium, Ca	4057 %	4057% of 1000 mg AI
Copper, Cu	1525 %	1525% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4211 %	4211% of 8.00 mg RDA
Magnesium, Mg	578 %	578% of 420 mg RDA
Manganese, Mn	30748 %	30748% of 2.30 mg AI
Phosphorus; P	370 %	370% of 700 mg RDA
Potassium, K	371 %	371% of 4700 mg AI
Selenium, Se	228 %	228% of 55.0 µg RDA
Sodium, Na	27.0 %	27.0% of 1500 mg AI
Zinc, Zn	674 %	674% of 11.0 mg RDA

Vitamins
Vit A	67.5 %	67.5% of 900 µg RDA
Vit E + Vit E add.	626 %	626% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	171 %	171% of 90.0 mg RDA
Vit B1	74.2 %	74.2% of 1.20 mg RDA
Vit B2	128 %	128% of 1.30 mg RDA
Vit B3	337 %	337% of 16.0 mg RDA
Vit B5	290 %	290% of 5.00 mg AI
Vit B6	492 %	492% of 1.30 mg RDA
Vit B9	60.7 %	60.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	81.0 %	81.0% of 550 mg AI
Vit K1 + Vit K2	1053 %	1053% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	31.9 %	31.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX