Spices, cinnamon, ground    385g (57 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.21 %	6.21% of 76.8 g RDA
Carbs	89.8 %	89.8% of 346 g AI
Sugars	25.7 %	25.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	538 %	538% of 38.0 g AI
Protein	25.6 %	25.6% of 60.0 g RDA
Water	1.10 %	1.10% of 3700 g AI
Energy	37.8 %	37.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	62.9 %	62.9% of 0.3 g RDA
Threonine	46.5 %	46.5% of 1.13 g RDA
Isoleucine	37.5 %	37.5% of 1.50 g RDA
Leucine	33.3 %	33.3% of 2.93 g RDA
Lysine	41.6 %	41.6% of 2.25 g RDA
Methionine	40.0 %	40.0% of 0.75 g RDA
Phenylalanine + Tyrosine	57.9 %	57.9% of 1.88 g RDA
Valine	44.2 %	44.2% of 1.95 g RDA
Histidine	60.1 %	60.1% of 0.75 g RDA
Cysteine	74.4 %	74.4% of 0.3 g RDA

Minerals
Calcium, Ca	386 %	386% of 1000 mg AI
Copper, Cu	145 %	145% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	400 %	400% of 8.00 mg RDA
Magnesium, Mg	55.0 %	55.0% of 420 mg RDA
Manganese, Mn	2924 %	2924% of 2.30 mg AI
Phosphorus; P	35.2 %	35.2% of 700 mg RDA
Potassium, K	35.3 %	35.3% of 4700 mg AI
Selenium, Se	21.7 %	21.7% of 55.0 µg RDA
Sodium, Na	2.57 %	2.57% of 1500 mg AI
Zinc, Zn	64.1 %	64.1% of 11.0 mg RDA

Vitamins
Vit A	6.42 %	6.42% of 900 µg RDA
Vit E + Vit E add.	59.5 %	59.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.3 %	16.3% of 90.0 mg RDA
Vit B1	7.06 %	7.06% of 1.20 mg RDA
Vit B2	12.1 %	12.1% of 1.30 mg RDA
Vit B3	32.1 %	32.1% of 16.0 mg RDA
Vit B5	27.6 %	27.6% of 5.00 mg AI
Vit B6	46.8 %	46.8% of 1.30 mg RDA
Vit B9	5.78 %	5.78% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.70 %	7.70% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	3.03 %	3.03% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	9.51 %	9.51% of 14.0 g MAX