Spices, cinnamon, ground    14.0g (2.1 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.226 %	0.226% of 76.8 g RDA
Carbs	3.26 %	3.26% of 346 g AI
Sugars	0.935 %	0.935% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	19.6 %	19.6% of 38.0 g AI
Protein	0.931 %	0.931% of 60.0 g RDA
Water	0.04 %	0.04% of 3700 g AI
Energy	1.38 %	1.38% of 2514 kcal DRI

Essential Proteins
Tryptophan	2.29 %	2.29% of 0.3 g RDA
Threonine	1.69 %	1.69% of 1.13 g RDA
Isoleucine	1.36 %	1.36% of 1.50 g RDA
Leucine	1.21 %	1.21% of 2.93 g RDA
Lysine	1.51 %	1.51% of 2.25 g RDA
Methionine	1.46 %	1.46% of 0.75 g RDA
Phenylalanine + Tyrosine	2.11 %	2.11% of 1.88 g RDA
Valine	1.61 %	1.61% of 1.95 g RDA
Histidine	2.18 %	2.18% of 0.75 g RDA
Cysteine	2.71 %	2.71% of 0.3 g RDA

Minerals
Calcium, Ca	14.0 %	14.0% of 1000 mg AI
Copper, Cu	5.27 %	5.27% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	14.6 %	14.6% of 8.00 mg RDA
Magnesium, Mg	2.00 %	2.00% of 420 mg RDA
Manganese, Mn	106 %	106% of 2.30 mg AI
Phosphorus; P	1.28 %	1.28% of 700 mg RDA
Potassium, K	1.28 %	1.28% of 4700 mg AI
Selenium, Se	0.789 %	0.789% of 55.0 µg RDA
Sodium, Na	0.0933 %	0.0933% of 1500 mg AI
Zinc, Zn	2.33 %	2.33% of 11.0 mg RDA

Vitamins
Vit A	0.233 %	0.233% of 900 µg RDA
Vit E + Vit E add.	2.17 %	2.17% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.591 %	0.591% of 90.0 mg RDA
Vit B1	0.257 %	0.257% of 1.20 mg RDA
Vit B2	0.442 %	0.442% of 1.30 mg RDA
Vit B3	1.17 %	1.17% of 16.0 mg RDA
Vit B5	1.00 %	1.00% of 5.00 mg AI
Vit B6	1.70 %	1.70% of 1.30 mg RDA
Vit B9	0.21 %	0.21% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.28 %	0.28% of 550 mg AI
Vit K1 + Vit K2	3.64 %	3.64% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.11 %	0.11% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	0.346 %	0.346% of 14.0 g MAX