Spices, cinnamon, ground    1157g (170 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.7 %	18.7% of 76.8 g RDA
Carbs	270 %	270% of 346 g AI
Sugars	77.3 %	77.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1617 %	1617% of 38.0 g AI
Protein	76.9 %	76.9% of 60.0 g RDA
Water	3.31 %	3.31% of 3700 g AI
Energy	114 %	114% of 2514 kcal DRI

Essential Proteins
Tryptophan	189 %	189% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	125 %	125% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	174 %	174% of 1.88 g RDA
Valine	133 %	133% of 1.95 g RDA
Histidine	180 %	180% of 0.75 g RDA
Cysteine	224 %	224% of 0.3 g RDA

Minerals
Calcium, Ca	1159 %	1159% of 1000 mg AI
Copper, Cu	436 %	436% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1203 %	1203% of 8.00 mg RDA
Magnesium, Mg	165 %	165% of 420 mg RDA
Manganese, Mn	8786 %	8786% of 2.30 mg AI
Phosphorus; P	106 %	106% of 700 mg RDA
Potassium, K	106 %	106% of 4700 mg AI
Selenium, Se	65.2 %	65.2% of 55.0 µg RDA
Sodium, Na	7.71 %	7.71% of 1500 mg AI
Zinc, Zn	192 %	192% of 11.0 mg RDA

Vitamins
Vit A	19.3 %	19.3% of 900 µg RDA
Vit E + Vit E add.	179 %	179% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	48.9 %	48.9% of 90.0 mg RDA
Vit B1	21.2 %	21.2% of 1.20 mg RDA
Vit B2	36.5 %	36.5% of 1.30 mg RDA
Vit B3	96.3 %	96.3% of 16.0 mg RDA
Vit B5	82.8 %	82.8% of 5.00 mg AI
Vit B6	141 %	141% of 1.30 mg RDA
Vit B9	17.4 %	17.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	23.1 %	23.1% of 550 mg AI
Vit K1 + Vit K2	301 %	301% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	9.11 %	9.11% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	28.6 %	28.6% of 14.0 g MAX