Spices, cinnamon, ground    1094g (161 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.7 %	17.7% of 76.8 g RDA
Carbs	255 %	255% of 346 g AI
Sugars	73.1 %	73.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1529 %	1529% of 38.0 g AI
Protein	72.8 %	72.8% of 60.0 g RDA
Water	3.13 %	3.13% of 3700 g AI
Energy	107 %	107% of 2514 kcal DRI

Essential Proteins
Tryptophan	179 %	179% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	94.6 %	94.6% of 2.93 g RDA
Lysine	118 %	118% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	171 %	171% of 0.75 g RDA
Cysteine	212 %	212% of 0.3 g RDA

Minerals
Calcium, Ca	1096 %	1096% of 1000 mg AI
Copper, Cu	412 %	412% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1138 %	1138% of 8.00 mg RDA
Magnesium, Mg	156 %	156% of 420 mg RDA
Manganese, Mn	8308 %	8308% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	61.7 %	61.7% of 55.0 µg RDA
Sodium, Na	7.29 %	7.29% of 1500 mg AI
Zinc, Zn	182 %	182% of 11.0 mg RDA

Vitamins
Vit A	18.2 %	18.2% of 900 µg RDA
Vit E + Vit E add.	169 %	169% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	46.2 %	46.2% of 90.0 mg RDA
Vit B1	20.1 %	20.1% of 1.20 mg RDA
Vit B2	34.5 %	34.5% of 1.30 mg RDA
Vit B3	91.1 %	91.1% of 16.0 mg RDA
Vit B5	78.3 %	78.3% of 5.00 mg AI
Vit B6	133 %	133% of 1.30 mg RDA
Vit B9	16.4 %	16.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.9 %	21.9% of 550 mg AI
Vit K1 + Vit K2	284 %	284% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	8.62 %	8.62% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	27.0 %	27.0% of 14.0 g MAX