Spices, cinnamon, ground    1019g (150 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.4 %	16.4% of 76.8 g RDA
Carbs	238 %	238% of 346 g AI
Sugars	68.1 %	68.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1424 %	1424% of 38.0 g AI
Protein	67.8 %	67.8% of 60.0 g RDA
Water	2.91 %	2.91% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	166 %	166% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	99.2 %	99.2% of 1.50 g RDA
Leucine	88.1 %	88.1% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	106 %	106% of 0.75 g RDA
Phenylalanine + Tyrosine	153 %	153% of 1.88 g RDA
Valine	117 %	117% of 1.95 g RDA
Histidine	159 %	159% of 0.75 g RDA
Cysteine	197 %	197% of 0.3 g RDA

Minerals
Calcium, Ca	1021 %	1021% of 1000 mg AI
Copper, Cu	384 %	384% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1060 %	1060% of 8.00 mg RDA
Magnesium, Mg	146 %	146% of 420 mg RDA
Manganese, Mn	7738 %	7738% of 2.30 mg AI
Phosphorus; P	93.2 %	93.2% of 700 mg RDA
Potassium, K	93.4 %	93.4% of 4700 mg AI
Selenium, Se	57.4 %	57.4% of 55.0 µg RDA
Sodium, Na	6.79 %	6.79% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	17.0 %	17.0% of 900 µg RDA
Vit E + Vit E add.	158 %	158% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	43.0 %	43.0% of 90.0 mg RDA
Vit B1	18.7 %	18.7% of 1.20 mg RDA
Vit B2	32.1 %	32.1% of 1.30 mg RDA
Vit B3	84.8 %	84.8% of 16.0 mg RDA
Vit B5	73.0 %	73.0% of 5.00 mg AI
Vit B6	124 %	124% of 1.30 mg RDA
Vit B9	15.3 %	15.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.4 %	20.4% of 550 mg AI
Vit K1 + Vit K2	265 %	265% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	8.03 %	8.03% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	25.2 %	25.2% of 14.0 g MAX