Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    968g (34 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	333 %	333% of 76.8 g RDA
Carbs	186 %	186% of 346 g AI
Sugars	1820 %	1820% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	132 %	132% of 38.0 g AI
Protein	58.1 %	58.1% of 60.0 g RDA
Water	0.523 %	0.523% of 3700 g AI
Energy	185 %	185% of 2514 kcal DRI

Essential Proteins
Tryptophan	181 %	181% of 0.3 g RDA
Threonine	128 %	128% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	85.4 %	85.4% of 2.93 g RDA
Lysine	79.6 %	79.6% of 2.25 g RDA
Methionine	65.8 %	65.8% of 0.75 g RDA
Phenylalanine + Tyrosine	157 %	157% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	90.3 %	90.3% of 0.75 g RDA
Cysteine	200 %	200% of 0.3 g RDA

Minerals
Calcium, Ca	33.9 %	33.9% of 1000 mg AI
Copper, Cu	339 %	339% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	379 %	379% of 8.00 mg RDA
Magnesium, Mg	89.9 %	89.9% of 420 mg RDA
Manganese, Mn	157 %	157% of 2.30 mg AI
Phosphorus; P	124 %	124% of 700 mg RDA
Potassium, K	49.4 %	49.4% of 4700 mg AI
Selenium, Se	56.3 %	56.3% of 55.0 µg RDA
Sodium, Na	210 %	210% of 1500 mg AI
Zinc, Zn	51.0 %	51.0% of 11.0 mg RDA

Vitamins
Vit A	2.15 %	2.15% of 900 µg RDA
Vit E + Vit E add.	102 %	102% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	76.6 %	76.6% of 1.20 mg RDA
Vit B2	152 %	152% of 1.30 mg RDA
Vit B3	83.1 %	83.1% of 16.0 mg RDA
Vit B5	34.5 %	34.5% of 5.00 mg AI
Vit B6	32.8 %	32.8% of 1.30 mg RDA
Vit B9	62.9 %	62.9% of 400 µg RDA
Vit B12 + Vit B12 add.	20.2 %	20.2% of 2.40 µg RDA
Choline	5.98 %	5.98% of 550 mg AI
Vit K1 + Vit K2	90.3 %	90.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	515 %	515% of 14.0 g MAX