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Dates, medjool    910g

Dates, medjool 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.78 % 1.78% of 76.8 g RDA
Carbs 197 % 197% of 346 g AI
Sugars 1862 % 1862% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 160 % 160% of 38.0 g AI
Protein 27.5 % 27.5% of 60.0 g RDA
Water 5.24 % 5.24% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 21.2 % 21.2% of 0.3 g RDA
Threonine 34.0 % 34.0% of 1.13 g RDA
Isoleucine 27.3 % 27.3% of 1.50 g RDA
Leucine 25.5 % 25.5% of 2.93 g RDA
Lysine 21.8 % 21.8% of 2.25 g RDA
Methionine 20.6 % 20.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31.1 % 31.1% of 1.88 g RDA
Valine 30.8 % 30.8% of 1.95 g RDA
Histidine 35.2 % 35.2% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 58.2 % 58.2% of 1000 mg AI
Copper, Cu 366 % 366% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 117 % 117% of 420 mg RDA
Manganese, Mn 117 % 117% of 2.30 mg AI
Phosphorus; P 80.6 % 80.6% of 700 mg RDA
Potassium, K 135 % 135% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.607 % 0.607% of 1500 mg AI
Zinc, Zn 36.4 % 36.4% of 11.0 mg RDA
Vitamins
Vit A 7.08 % 7.08% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 37.9 % 37.9% of 1.20 mg RDA
Vit B2 42.0 % 42.0% of 1.30 mg RDA
Vit B3 91.6 % 91.6% of 16.0 mg RDA
Vit B5 147 % 147% of 5.00 mg AI
Vit B6 174 % 174% of 1.30 mg RDA
Vit B9 34.1 % 34.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 16.4 % 16.4% of 550 mg AI
Vit K1
+
Vit K2
20.5 % 20.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX