Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    778g (27 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	267 %	267% of 76.8 g RDA
Carbs	149 %	149% of 346 g AI
Sugars	1463 %	1463% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	106 %	106% of 38.0 g AI
Protein	46.7 %	46.7% of 60.0 g RDA
Water	0.421 %	0.421% of 3700 g AI
Energy	149 %	149% of 2514 kcal DRI

Essential Proteins
Tryptophan	145 %	145% of 0.3 g RDA
Threonine	103 %	103% of 1.13 g RDA
Isoleucine	80.4 %	80.4% of 1.50 g RDA
Leucine	68.6 %	68.6% of 2.93 g RDA
Lysine	64.0 %	64.0% of 2.25 g RDA
Methionine	52.9 %	52.9% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	82.6 %	82.6% of 1.95 g RDA
Histidine	72.6 %	72.6% of 0.75 g RDA
Cysteine	161 %	161% of 0.3 g RDA

Minerals
Calcium, Ca	27.2 %	27.2% of 1000 mg AI
Copper, Cu	272 %	272% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	304 %	304% of 8.00 mg RDA
Magnesium, Mg	72.2 %	72.2% of 420 mg RDA
Manganese, Mn	126 %	126% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	39.7 %	39.7% of 4700 mg AI
Selenium, Se	45.3 %	45.3% of 55.0 µg RDA
Sodium, Na	169 %	169% of 1500 mg AI
Zinc, Zn	41.0 %	41.0% of 11.0 mg RDA

Vitamins
Vit A	1.73 %	1.73% of 900 µg RDA
Vit E + Vit E add.	81.9 %	81.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	61.6 %	61.6% of 1.20 mg RDA
Vit B2	122 %	122% of 1.30 mg RDA
Vit B3	66.8 %	66.8% of 16.0 mg RDA
Vit B5	27.7 %	27.7% of 5.00 mg AI
Vit B6	26.3 %	26.3% of 1.30 mg RDA
Vit B9	50.6 %	50.6% of 400 µg RDA
Vit B12 + Vit B12 add.	16.2 %	16.2% of 2.40 µg RDA
Choline	4.81 %	4.81% of 550 mg AI
Vit K1 + Vit K2	72.6 %	72.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	414 %	414% of 14.0 g MAX