Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    756g (27 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	260 %	260% of 76.8 g RDA
Carbs	145 %	145% of 346 g AI
Sugars	1421 %	1421% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	103 %	103% of 38.0 g AI
Protein	45.4 %	45.4% of 60.0 g RDA
Water	0.409 %	0.409% of 3700 g AI
Energy	145 %	145% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	78.1 %	78.1% of 1.50 g RDA
Leucine	66.7 %	66.7% of 2.93 g RDA
Lysine	62.2 %	62.2% of 2.25 g RDA
Methionine	51.4 %	51.4% of 0.75 g RDA
Phenylalanine + Tyrosine	123 %	123% of 1.88 g RDA
Valine	80.3 %	80.3% of 1.95 g RDA
Histidine	70.6 %	70.6% of 0.75 g RDA
Cysteine	156 %	156% of 0.3 g RDA

Minerals
Calcium, Ca	26.5 %	26.5% of 1000 mg AI
Copper, Cu	265 %	265% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	296 %	296% of 8.00 mg RDA
Magnesium, Mg	70.2 %	70.2% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	97.2 %	97.2% of 700 mg RDA
Potassium, K	38.6 %	38.6% of 4700 mg AI
Selenium, Se	44.0 %	44.0% of 55.0 µg RDA
Sodium, Na	164 %	164% of 1500 mg AI
Zinc, Zn	39.9 %	39.9% of 11.0 mg RDA

Vitamins
Vit A	1.68 %	1.68% of 900 µg RDA
Vit E + Vit E add.	79.6 %	79.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	59.9 %	59.9% of 1.20 mg RDA
Vit B2	119 %	119% of 1.30 mg RDA
Vit B3	64.9 %	64.9% of 16.0 mg RDA
Vit B5	26.9 %	26.9% of 5.00 mg AI
Vit B6	25.6 %	25.6% of 1.30 mg RDA
Vit B9	49.1 %	49.1% of 400 µg RDA
Vit B12 + Vit B12 add.	15.8 %	15.8% of 2.40 µg RDA
Choline	4.67 %	4.67% of 550 mg AI
Vit K1 + Vit K2	70.6 %	70.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	402 %	402% of 14.0 g MAX