Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    619g (22 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	213 %	213% of 76.8 g RDA
Carbs	119 %	119% of 346 g AI
Sugars	1164 %	1164% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	84.7 %	84.7% of 38.0 g AI
Protein	37.1 %	37.1% of 60.0 g RDA
Water	0.335 %	0.335% of 3700 g AI
Energy	118 %	118% of 2514 kcal DRI

Essential Proteins
Tryptophan	116 %	116% of 0.3 g RDA
Threonine	82.0 %	82.0% of 1.13 g RDA
Isoleucine	64.0 %	64.0% of 1.50 g RDA
Leucine	54.6 %	54.6% of 2.93 g RDA
Lysine	50.9 %	50.9% of 2.25 g RDA
Methionine	42.1 %	42.1% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	65.7 %	65.7% of 1.95 g RDA
Histidine	57.8 %	57.8% of 0.75 g RDA
Cysteine	128 %	128% of 0.3 g RDA

Minerals
Calcium, Ca	21.7 %	21.7% of 1000 mg AI
Copper, Cu	217 %	217% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	242 %	242% of 8.00 mg RDA
Magnesium, Mg	57.5 %	57.5% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	79.6 %	79.6% of 700 mg RDA
Potassium, K	31.6 %	31.6% of 4700 mg AI
Selenium, Se	36.0 %	36.0% of 55.0 µg RDA
Sodium, Na	135 %	135% of 1500 mg AI
Zinc, Zn	32.6 %	32.6% of 11.0 mg RDA

Vitamins
Vit A	1.38 %	1.38% of 900 µg RDA
Vit E + Vit E add.	65.2 %	65.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	49.0 %	49.0% of 1.20 mg RDA
Vit B2	97.1 %	97.1% of 1.30 mg RDA
Vit B3	53.1 %	53.1% of 16.0 mg RDA
Vit B5	22.0 %	22.0% of 5.00 mg AI
Vit B6	21.0 %	21.0% of 1.30 mg RDA
Vit B9	40.2 %	40.2% of 400 µg RDA
Vit B12 + Vit B12 add.	12.9 %	12.9% of 2.40 µg RDA
Choline	3.83 %	3.83% of 550 mg AI
Vit K1 + Vit K2	57.8 %	57.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	329 %	329% of 14.0 g MAX