Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    54.0g (1.9 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.6 %	18.6% of 76.8 g RDA
Carbs	10.4 %	10.4% of 346 g AI
Sugars	102 %	102% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.39 %	7.39% of 38.0 g AI
Protein	3.24 %	3.24% of 60.0 g RDA
Water	0.0292 %	0.0292% of 3700 g AI
Energy	10.3 %	10.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	10.1 %	10.1% of 0.3 g RDA
Threonine	7.15 %	7.15% of 1.13 g RDA
Isoleucine	5.58 %	5.58% of 1.50 g RDA
Leucine	4.76 %	4.76% of 2.93 g RDA
Lysine	4.44 %	4.44% of 2.25 g RDA
Methionine	3.67 %	3.67% of 0.75 g RDA
Phenylalanine + Tyrosine	8.76 %	8.76% of 1.88 g RDA
Valine	5.73 %	5.73% of 1.95 g RDA
Histidine	5.04 %	5.04% of 0.75 g RDA
Cysteine	11.2 %	11.2% of 0.3 g RDA

Minerals
Calcium, Ca	1.89 %	1.89% of 1000 mg AI
Copper, Cu	18.9 %	18.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	21.1 %	21.1% of 8.00 mg RDA
Magnesium, Mg	5.01 %	5.01% of 420 mg RDA
Manganese, Mn	8.73 %	8.73% of 2.30 mg AI
Phosphorus; P	6.94 %	6.94% of 700 mg RDA
Potassium, K	2.76 %	2.76% of 4700 mg AI
Selenium, Se	3.14 %	3.14% of 55.0 µg RDA
Sodium, Na	11.7 %	11.7% of 1500 mg AI
Zinc, Zn	2.85 %	2.85% of 11.0 mg RDA

Vitamins
Vit A	0.12 %	0.12% of 900 µg RDA
Vit E + Vit E add.	5.69 %	5.69% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4.28 %	4.28% of 1.20 mg RDA
Vit B2	8.47 %	8.47% of 1.30 mg RDA
Vit B3	4.63 %	4.63% of 16.0 mg RDA
Vit B5	1.92 %	1.92% of 5.00 mg AI
Vit B6	1.83 %	1.83% of 1.30 mg RDA
Vit B9	3.51 %	3.51% of 400 µg RDA
Vit B12 + Vit B12 add.	1.13 %	1.13% of 2.40 µg RDA
Choline	0.334 %	0.334% of 550 mg AI
Vit K1 + Vit K2	5.04 %	5.04% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.7 %	28.7% of 14.0 g MAX