Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    536g (19 oz)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	184 %	184% of 76.8 g RDA
Carbs	103 %	103% of 346 g AI
Sugars	1008 %	1008% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	73.3 %	73.3% of 38.0 g AI
Protein	32.2 %	32.2% of 60.0 g RDA
Water	0.29 %	0.29% of 3700 g AI
Energy	103 %	103% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	71.0 %	71.0% of 1.13 g RDA
Isoleucine	55.4 %	55.4% of 1.50 g RDA
Leucine	47.3 %	47.3% of 2.93 g RDA
Lysine	44.1 %	44.1% of 2.25 g RDA
Methionine	36.4 %	36.4% of 0.75 g RDA
Phenylalanine + Tyrosine	86.9 %	86.9% of 1.88 g RDA
Valine	56.9 %	56.9% of 1.95 g RDA
Histidine	50.0 %	50.0% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	18.8 %	18.8% of 1000 mg AI
Copper, Cu	188 %	188% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	210 %	210% of 8.00 mg RDA
Magnesium, Mg	49.8 %	49.8% of 420 mg RDA
Manganese, Mn	86.7 %	86.7% of 2.30 mg AI
Phosphorus; P	68.9 %	68.9% of 700 mg RDA
Potassium, K	27.4 %	27.4% of 4700 mg AI
Selenium, Se	31.2 %	31.2% of 55.0 µg RDA
Sodium, Na	116 %	116% of 1500 mg AI
Zinc, Zn	28.3 %	28.3% of 11.0 mg RDA

Vitamins
Vit A	1.19 %	1.19% of 900 µg RDA
Vit E + Vit E add.	56.5 %	56.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	42.4 %	42.4% of 1.20 mg RDA
Vit B2	84.1 %	84.1% of 1.30 mg RDA
Vit B3	46.0 %	46.0% of 16.0 mg RDA
Vit B5	19.1 %	19.1% of 5.00 mg AI
Vit B6	18.1 %	18.1% of 1.30 mg RDA
Vit B9	34.8 %	34.8% of 400 µg RDA
Vit B12 + Vit B12 add.	11.2 %	11.2% of 2.40 µg RDA
Choline	3.31 %	3.31% of 550 mg AI
Vit K1 + Vit K2	50.0 %	50.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	285 %	285% of 14.0 g MAX