Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    524g (18 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	180 %	180% of 76.8 g RDA
Carbs	101 %	101% of 346 g AI
Sugars	985 %	985% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	71.7 %	71.7% of 38.0 g AI
Protein	31.4 %	31.4% of 60.0 g RDA
Water	0.283 %	0.283% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	97.8 %	97.8% of 0.3 g RDA
Threonine	69.4 %	69.4% of 1.13 g RDA
Isoleucine	54.1 %	54.1% of 1.50 g RDA
Leucine	46.2 %	46.2% of 2.93 g RDA
Lysine	43.1 %	43.1% of 2.25 g RDA
Methionine	35.6 %	35.6% of 0.75 g RDA
Phenylalanine + Tyrosine	85.0 %	85.0% of 1.88 g RDA
Valine	55.6 %	55.6% of 1.95 g RDA
Histidine	48.9 %	48.9% of 0.75 g RDA
Cysteine	108 %	108% of 0.3 g RDA

Minerals
Calcium, Ca	18.3 %	18.3% of 1000 mg AI
Copper, Cu	183 %	183% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	205 %	205% of 8.00 mg RDA
Magnesium, Mg	48.7 %	48.7% of 420 mg RDA
Manganese, Mn	84.8 %	84.8% of 2.30 mg AI
Phosphorus; P	67.4 %	67.4% of 700 mg RDA
Potassium, K	26.8 %	26.8% of 4700 mg AI
Selenium, Se	30.5 %	30.5% of 55.0 µg RDA
Sodium, Na	114 %	114% of 1500 mg AI
Zinc, Zn	27.6 %	27.6% of 11.0 mg RDA

Vitamins
Vit A	1.16 %	1.16% of 900 µg RDA
Vit E + Vit E add.	55.2 %	55.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	41.5 %	41.5% of 1.20 mg RDA
Vit B2	82.2 %	82.2% of 1.30 mg RDA
Vit B3	45.0 %	45.0% of 16.0 mg RDA
Vit B5	18.7 %	18.7% of 5.00 mg AI
Vit B6	17.7 %	17.7% of 1.30 mg RDA
Vit B9	34.1 %	34.1% of 400 µg RDA
Vit B12 + Vit B12 add.	10.9 %	10.9% of 2.40 µg RDA
Choline	3.24 %	3.24% of 550 mg AI
Vit K1 + Vit K2	48.9 %	48.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	279 %	279% of 14.0 g MAX