Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    189g (6.7 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	65.0 %	65.0% of 76.8 g RDA
Carbs	36.3 %	36.3% of 346 g AI
Sugars	355 %	355% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	25.9 %	25.9% of 38.0 g AI
Protein	11.3 %	11.3% of 60.0 g RDA
Water	0.102 %	0.102% of 3700 g AI
Energy	36.2 %	36.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	35.3 %	35.3% of 0.3 g RDA
Threonine	25.0 %	25.0% of 1.13 g RDA
Isoleucine	19.5 %	19.5% of 1.50 g RDA
Leucine	16.7 %	16.7% of 2.93 g RDA
Lysine	15.5 %	15.5% of 2.25 g RDA
Methionine	12.9 %	12.9% of 0.75 g RDA
Phenylalanine + Tyrosine	30.6 %	30.6% of 1.88 g RDA
Valine	20.1 %	20.1% of 1.95 g RDA
Histidine	17.6 %	17.6% of 0.75 g RDA
Cysteine	39.1 %	39.1% of 0.3 g RDA

Minerals
Calcium, Ca	6.62 %	6.62% of 1000 mg AI
Copper, Cu	66.2 %	66.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	73.9 %	73.9% of 8.00 mg RDA
Magnesium, Mg	17.6 %	17.6% of 420 mg RDA
Manganese, Mn	30.6 %	30.6% of 2.30 mg AI
Phosphorus; P	24.3 %	24.3% of 700 mg RDA
Potassium, K	9.65 %	9.65% of 4700 mg AI
Selenium, Se	11.0 %	11.0% of 55.0 µg RDA
Sodium, Na	41.1 %	41.1% of 1500 mg AI
Zinc, Zn	9.97 %	9.97% of 11.0 mg RDA

Vitamins
Vit A	0.42 %	0.42% of 900 µg RDA
Vit E + Vit E add.	19.9 %	19.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	15.0 %	15.0% of 1.20 mg RDA
Vit B2	29.7 %	29.7% of 1.30 mg RDA
Vit B3	16.2 %	16.2% of 16.0 mg RDA
Vit B5	6.73 %	6.73% of 5.00 mg AI
Vit B6	6.40 %	6.40% of 1.30 mg RDA
Vit B9	12.3 %	12.3% of 400 µg RDA
Vit B12 + Vit B12 add.	3.94 %	3.94% of 2.40 µg RDA
Choline	1.17 %	1.17% of 550 mg AI
Vit K1 + Vit K2	17.6 %	17.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX