Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    1471g (52 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	506 %	506% of 76.8 g RDA
Carbs	283 %	283% of 346 g AI
Sugars	2766 %	2766% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	201 %	201% of 38.0 g AI
Protein	88.3 %	88.3% of 60.0 g RDA
Water	0.795 %	0.795% of 3700 g AI
Energy	281 %	281% of 2514 kcal DRI

Essential Proteins
Tryptophan	275 %	275% of 0.3 g RDA
Threonine	195 %	195% of 1.13 g RDA
Isoleucine	152 %	152% of 1.50 g RDA
Leucine	130 %	130% of 2.93 g RDA
Lysine	121 %	121% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	238 %	238% of 1.88 g RDA
Valine	156 %	156% of 1.95 g RDA
Histidine	137 %	137% of 0.75 g RDA
Cysteine	304 %	304% of 0.3 g RDA

Minerals
Calcium, Ca	51.5 %	51.5% of 1000 mg AI
Copper, Cu	515 %	515% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	576 %	576% of 8.00 mg RDA
Magnesium, Mg	137 %	137% of 420 mg RDA
Manganese, Mn	238 %	238% of 2.30 mg AI
Phosphorus; P	189 %	189% of 700 mg RDA
Potassium, K	75.1 %	75.1% of 4700 mg AI
Selenium, Se	85.6 %	85.6% of 55.0 µg RDA
Sodium, Na	320 %	320% of 1500 mg AI
Zinc, Zn	77.6 %	77.6% of 11.0 mg RDA

Vitamins
Vit A	3.27 %	3.27% of 900 µg RDA
Vit E + Vit E add.	155 %	155% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	116 %	116% of 1.20 mg RDA
Vit B2	231 %	231% of 1.30 mg RDA
Vit B3	126 %	126% of 16.0 mg RDA
Vit B5	52.4 %	52.4% of 5.00 mg AI
Vit B6	49.8 %	49.8% of 1.30 mg RDA
Vit B9	95.6 %	95.6% of 400 µg RDA
Vit B12 + Vit B12 add.	30.6 %	30.6% of 2.40 µg RDA
Choline	9.09 %	9.09% of 550 mg AI
Vit K1 + Vit K2	137 %	137% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	782 %	782% of 14.0 g MAX