Amaranth, uncooked 958g (4.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 87.5 % | 87.5% of 76.8 g RDA | |
Carbs | 181 % | 181% of 346 g AI | |
Sugars | 49.8 % | 49.8% of 32.5 g RDA | |
Starch | 199 % | 199% of 275 g deducted | |
Fibers | 169 % | 169% of 38.0 g AI | |
Protein | 217 % | 217% of 60.0 g RDA | |
Water | 2.92 % | 2.92% of 3700 g AI | |
Energy | 141 % | 141% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 578 % | 578% of 0.3 g RDA | |
Threonine | 475 % | 475% of 1.13 g RDA | |
Isoleucine | 372 % | 372% of 1.50 g RDA | |
Leucine | 288 % | 288% of 2.93 g RDA | |
Lysine | 318 % | 318% of 2.25 g RDA | |
Methionine | 289 % | 289% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
445 % | 445% of 1.88 g RDA | |
Valine | 334 % | 334% of 1.95 g RDA | |
Histidine | 497 % | 497% of 0.75 g RDA | |
Cysteine | 610 % | 610% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 152 % | 152% of 1000 mg AI | |
Copper, Cu | 559 % | 559% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 911 % | 911% of 8.00 mg RDA | |
Magnesium, Mg | 566 % | 566% of 420 mg RDA | |
Manganese, Mn | 1388 % | 1388% of 2.30 mg AI | |
Phosphorus; P | 762 % | 762% of 700 mg RDA | |
Potassium, K | 104 % | 104% of 4700 mg AI | |
Selenium, Se | 326 % | 326% of 55.0 µg RDA | |
Sodium, Na | 2.55 % | 2.55% of 1500 mg AI | |
Zinc, Zn | 250 % | 250% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
76.0 % | 76.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 44.7 % | 44.7% of 90.0 mg RDA | |
Vit B1 | 92.6 % | 92.6% of 1.20 mg RDA | |
Vit B2 | 147 % | 147% of 1.30 mg RDA | |
Vit B3 | 55.3 % | 55.3% of 16.0 mg RDA | |
Vit B5 | 279 % | 279% of 5.00 mg AI | |
Vit B6 | 436 % | 436% of 1.30 mg RDA | |
Vit B9 | 196 % | 196% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 122 % | 122% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 28.8 % | 28.8% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |