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Amaranth, uncooked    958g (4.9 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 87.5 % 87.5% of 76.8 g RDA
Carbs 181 % 181% of 346 g AI
Sugars 49.8 % 49.8% of 32.5 g RDA
Starch 199 % 199% of 275 g deducted
Fibers 169 % 169% of 38.0 g AI
Protein 217 % 217% of 60.0 g RDA
Water 2.92 % 2.92% of 3700 g AI
Energy 141 % 141% of 2514 kcal DRI
Essential Proteins
Tryptophan 578 % 578% of 0.3 g RDA
Threonine 475 % 475% of 1.13 g RDA
Isoleucine 372 % 372% of 1.50 g RDA
Leucine 288 % 288% of 2.93 g RDA
Lysine 318 % 318% of 2.25 g RDA
Methionine 289 % 289% of 0.75 g RDA
Phenylalanine
+
Tyrosine
445 % 445% of 1.88 g RDA
Valine 334 % 334% of 1.95 g RDA
Histidine 497 % 497% of 0.75 g RDA
Cysteine 610 % 610% of 0.3 g RDA
Minerals
Calcium, Ca 152 % 152% of 1000 mg AI
Copper, Cu 559 % 559% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 911 % 911% of 8.00 mg RDA
Magnesium, Mg 566 % 566% of 420 mg RDA
Manganese, Mn 1388 % 1388% of 2.30 mg AI
Phosphorus; P 762 % 762% of 700 mg RDA
Potassium, K 104 % 104% of 4700 mg AI
Selenium, Se 326 % 326% of 55.0 µg RDA
Sodium, Na 2.55 % 2.55% of 1500 mg AI
Zinc, Zn 250 % 250% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
76.0 % 76.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 44.7 % 44.7% of 90.0 mg RDA
Vit B1 92.6 % 92.6% of 1.20 mg RDA
Vit B2 147 % 147% of 1.30 mg RDA
Vit B3 55.3 % 55.3% of 16.0 mg RDA
Vit B5 279 % 279% of 5.00 mg AI
Vit B6 436 % 436% of 1.30 mg RDA
Vit B9 196 % 196% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 122 % 122% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 28.8 % 28.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX