Amaranth, uncooked    926g (4.7 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	84.6 %	84.6% of 76.8 g RDA
Carbs	175 %	175% of 346 g AI
Sugars	48.2 %	48.2% of 32.5 g RDA
Starch	193 %	193% of 275 g deducted
Fibers	163 %	163% of 38.0 g AI
Protein	209 %	209% of 60.0 g RDA
Water	2.83 %	2.83% of 3700 g AI
Energy	137 %	137% of 2514 kcal DRI

Essential Proteins
Tryptophan	559 %	559% of 0.3 g RDA
Threonine	459 %	459% of 1.13 g RDA
Isoleucine	359 %	359% of 1.50 g RDA
Leucine	278 %	278% of 2.93 g RDA
Lysine	307 %	307% of 2.25 g RDA
Methionine	279 %	279% of 0.75 g RDA
Phenylalanine + Tyrosine	430 %	430% of 1.88 g RDA
Valine	322 %	322% of 1.95 g RDA
Histidine	480 %	480% of 0.75 g RDA
Cysteine	590 %	590% of 0.3 g RDA

Minerals
Calcium, Ca	147 %	147% of 1000 mg AI
Copper, Cu	540 %	540% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	881 %	881% of 8.00 mg RDA
Magnesium, Mg	547 %	547% of 420 mg RDA
Manganese, Mn	1342 %	1342% of 2.30 mg AI
Phosphorus; P	737 %	737% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	315 %	315% of 55.0 µg RDA
Sodium, Na	2.47 %	2.47% of 1500 mg AI
Zinc, Zn	242 %	242% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	73.5 %	73.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	43.2 %	43.2% of 90.0 mg RDA
Vit B1	89.5 %	89.5% of 1.20 mg RDA
Vit B2	142 %	142% of 1.30 mg RDA
Vit B3	53.4 %	53.4% of 16.0 mg RDA
Vit B5	270 %	270% of 5.00 mg AI
Vit B6	421 %	421% of 1.30 mg RDA
Vit B9	190 %	190% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	118 %	118% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	27.8 %	27.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	96.7 %	96.7% of 14.0 g MAX