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Amaranth, uncooked    788g (4.0 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 72.0 % 72.0% of 76.8 g RDA
Carbs 149 % 149% of 346 g AI
Sugars 41.0 % 41.0% of 32.5 g RDA
Starch 164 % 164% of 275 g deducted
Fibers 139 % 139% of 38.0 g AI
Protein 178 % 178% of 60.0 g RDA
Water 2.40 % 2.40% of 3700 g AI
Energy 116 % 116% of 2514 kcal DRI
Essential Proteins
Tryptophan 475 % 475% of 0.3 g RDA
Threonine 391 % 391% of 1.13 g RDA
Isoleucine 306 % 306% of 1.50 g RDA
Leucine 237 % 237% of 2.93 g RDA
Lysine 262 % 262% of 2.25 g RDA
Methionine 237 % 237% of 0.75 g RDA
Phenylalanine
+
Tyrosine
366 % 366% of 1.88 g RDA
Valine 274 % 274% of 1.95 g RDA
Histidine 409 % 409% of 0.75 g RDA
Cysteine 502 % 502% of 0.3 g RDA
Minerals
Calcium, Ca 125 % 125% of 1000 mg AI
Copper, Cu 460 % 460% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 750 % 750% of 8.00 mg RDA
Magnesium, Mg 465 % 465% of 420 mg RDA
Manganese, Mn 1142 % 1142% of 2.30 mg AI
Phosphorus; P 627 % 627% of 700 mg RDA
Potassium, K 85.2 % 85.2% of 4700 mg AI
Selenium, Se 268 % 268% of 55.0 µg RDA
Sodium, Na 2.10 % 2.10% of 1500 mg AI
Zinc, Zn 206 % 206% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
62.5 % 62.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.8 % 36.8% of 90.0 mg RDA
Vit B1 76.2 % 76.2% of 1.20 mg RDA
Vit B2 121 % 121% of 1.30 mg RDA
Vit B3 45.5 % 45.5% of 16.0 mg RDA
Vit B5 230 % 230% of 5.00 mg AI
Vit B6 358 % 358% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 23.7 % 23.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.3 % 82.3% of 14.0 g MAX