Amaranth, uncooked 788g (4.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 72.0 % | 72.0% of 76.8 g RDA | |
Carbs | 149 % | 149% of 346 g AI | |
Sugars | 41.0 % | 41.0% of 32.5 g RDA | |
Starch | 164 % | 164% of 275 g deducted | |
Fibers | 139 % | 139% of 38.0 g AI | |
Protein | 178 % | 178% of 60.0 g RDA | |
Water | 2.40 % | 2.40% of 3700 g AI | |
Energy | 116 % | 116% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 475 % | 475% of 0.3 g RDA | |
Threonine | 391 % | 391% of 1.13 g RDA | |
Isoleucine | 306 % | 306% of 1.50 g RDA | |
Leucine | 237 % | 237% of 2.93 g RDA | |
Lysine | 262 % | 262% of 2.25 g RDA | |
Methionine | 237 % | 237% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
366 % | 366% of 1.88 g RDA | |
Valine | 274 % | 274% of 1.95 g RDA | |
Histidine | 409 % | 409% of 0.75 g RDA | |
Cysteine | 502 % | 502% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 125 % | 125% of 1000 mg AI | |
Copper, Cu | 460 % | 460% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 750 % | 750% of 8.00 mg RDA | |
Magnesium, Mg | 465 % | 465% of 420 mg RDA | |
Manganese, Mn | 1142 % | 1142% of 2.30 mg AI | |
Phosphorus; P | 627 % | 627% of 700 mg RDA | |
Potassium, K | 85.2 % | 85.2% of 4700 mg AI | |
Selenium, Se | 268 % | 268% of 55.0 µg RDA | |
Sodium, Na | 2.10 % | 2.10% of 1500 mg AI | |
Zinc, Zn | 206 % | 206% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
62.5 % | 62.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 36.8 % | 36.8% of 90.0 mg RDA | |
Vit B1 | 76.2 % | 76.2% of 1.20 mg RDA | |
Vit B2 | 121 % | 121% of 1.30 mg RDA | |
Vit B3 | 45.5 % | 45.5% of 16.0 mg RDA | |
Vit B5 | 230 % | 230% of 5.00 mg AI | |
Vit B6 | 358 % | 358% of 1.30 mg RDA | |
Vit B9 | 162 % | 162% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 100 % | 100% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 23.7 % | 23.7% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 82.3 % | 82.3% of 14.0 g MAX |