Amaranth, uncooked    70.0g (0.36 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.40 %	6.40% of 76.8 g RDA
Carbs	13.2 %	13.2% of 346 g AI
Sugars	3.64 %	3.64% of 32.5 g RDA
Starch	14.6 %	14.6% of 275 g deducted
Fibers	12.3 %	12.3% of 38.0 g AI
Protein	15.8 %	15.8% of 60.0 g RDA
Water	0.214 %	0.214% of 3700 g AI
Energy	10.3 %	10.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	42.2 %	42.2% of 0.3 g RDA
Threonine	34.7 %	34.7% of 1.13 g RDA
Isoleucine	27.2 %	27.2% of 1.50 g RDA
Leucine	21.0 %	21.0% of 2.93 g RDA
Lysine	23.2 %	23.2% of 2.25 g RDA
Methionine	21.1 %	21.1% of 0.75 g RDA
Phenylalanine + Tyrosine	32.5 %	32.5% of 1.88 g RDA
Valine	24.4 %	24.4% of 1.95 g RDA
Histidine	36.3 %	36.3% of 0.75 g RDA
Cysteine	44.6 %	44.6% of 0.3 g RDA

Minerals
Calcium, Ca	11.1 %	11.1% of 1000 mg AI
Copper, Cu	40.8 %	40.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	66.6 %	66.6% of 8.00 mg RDA
Magnesium, Mg	41.3 %	41.3% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	55.7 %	55.7% of 700 mg RDA
Potassium, K	7.57 %	7.57% of 4700 mg AI
Selenium, Se	23.8 %	23.8% of 55.0 µg RDA
Sodium, Na	0.187 %	0.187% of 1500 mg AI
Zinc, Zn	18.3 %	18.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.55 %	5.55% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.27 %	3.27% of 90.0 mg RDA
Vit B1	6.77 %	6.77% of 1.20 mg RDA
Vit B2	10.8 %	10.8% of 1.30 mg RDA
Vit B3	4.04 %	4.04% of 16.0 mg RDA
Vit B5	20.4 %	20.4% of 5.00 mg AI
Vit B6	31.8 %	31.8% of 1.30 mg RDA
Vit B9	14.4 %	14.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.88 %	8.88% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	2.11 %	2.11% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.31 %	7.31% of 14.0 g MAX