Amaranth, uncooked    678g (3.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	62.0 %	62.0% of 76.8 g RDA
Carbs	128 %	128% of 346 g AI
Sugars	35.3 %	35.3% of 32.5 g RDA
Starch	141 %	141% of 275 g deducted
Fibers	120 %	120% of 38.0 g AI
Protein	153 %	153% of 60.0 g RDA
Water	2.07 %	2.07% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	409 %	409% of 0.3 g RDA
Threonine	336 %	336% of 1.13 g RDA
Isoleucine	263 %	263% of 1.50 g RDA
Leucine	204 %	204% of 2.93 g RDA
Lysine	225 %	225% of 2.25 g RDA
Methionine	204 %	204% of 0.75 g RDA
Phenylalanine + Tyrosine	315 %	315% of 1.88 g RDA
Valine	236 %	236% of 1.95 g RDA
Histidine	352 %	352% of 0.75 g RDA
Cysteine	432 %	432% of 0.3 g RDA

Minerals
Calcium, Ca	108 %	108% of 1000 mg AI
Copper, Cu	396 %	396% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	645 %	645% of 8.00 mg RDA
Magnesium, Mg	400 %	400% of 420 mg RDA
Manganese, Mn	983 %	983% of 2.30 mg AI
Phosphorus; P	539 %	539% of 700 mg RDA
Potassium, K	73.3 %	73.3% of 4700 mg AI
Selenium, Se	231 %	231% of 55.0 µg RDA
Sodium, Na	1.81 %	1.81% of 1500 mg AI
Zinc, Zn	177 %	177% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	53.8 %	53.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	31.6 %	31.6% of 90.0 mg RDA
Vit B1	65.5 %	65.5% of 1.20 mg RDA
Vit B2	104 %	104% of 1.30 mg RDA
Vit B3	39.1 %	39.1% of 16.0 mg RDA
Vit B5	198 %	198% of 5.00 mg AI
Vit B6	308 %	308% of 1.30 mg RDA
Vit B9	139 %	139% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	86.0 %	86.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	20.4 %	20.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	70.8 %	70.8% of 14.0 g MAX