Amaranth, uncooked 676g (3.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 61.8 % | 61.8% of 76.8 g RDA | |
Carbs | 128 % | 128% of 346 g AI | |
Sugars | 35.2 % | 35.2% of 32.5 g RDA | |
Starch | 141 % | 141% of 275 g deducted | |
Fibers | 119 % | 119% of 38.0 g AI | |
Protein | 153 % | 153% of 60.0 g RDA | |
Water | 2.06 % | 2.06% of 3700 g AI | |
Energy | 99.8 % | 99.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 408 % | 408% of 0.3 g RDA | |
Threonine | 335 % | 335% of 1.13 g RDA | |
Isoleucine | 262 % | 262% of 1.50 g RDA | |
Leucine | 203 % | 203% of 2.93 g RDA | |
Lysine | 224 % | 224% of 2.25 g RDA | |
Methionine | 204 % | 204% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
314 % | 314% of 1.88 g RDA | |
Valine | 235 % | 235% of 1.95 g RDA | |
Histidine | 351 % | 351% of 0.75 g RDA | |
Cysteine | 430 % | 430% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 107 % | 107% of 1000 mg AI | |
Copper, Cu | 394 % | 394% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 643 % | 643% of 8.00 mg RDA | |
Magnesium, Mg | 399 % | 399% of 420 mg RDA | |
Manganese, Mn | 980 % | 980% of 2.30 mg AI | |
Phosphorus; P | 538 % | 538% of 700 mg RDA | |
Potassium, K | 73.1 % | 73.1% of 4700 mg AI | |
Selenium, Se | 230 % | 230% of 55.0 µg RDA | |
Sodium, Na | 1.80 % | 1.80% of 1500 mg AI | |
Zinc, Zn | 176 % | 176% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
53.6 % | 53.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 31.5 % | 31.5% of 90.0 mg RDA | |
Vit B1 | 65.3 % | 65.3% of 1.20 mg RDA | |
Vit B2 | 104 % | 104% of 1.30 mg RDA | |
Vit B3 | 39.0 % | 39.0% of 16.0 mg RDA | |
Vit B5 | 197 % | 197% of 5.00 mg AI | |
Vit B6 | 307 % | 307% of 1.30 mg RDA | |
Vit B9 | 139 % | 139% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 85.8 % | 85.8% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 20.3 % | 20.3% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 70.6 % | 70.6% of 14.0 g MAX |