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Amaranth, uncooked    676g (3.5 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 61.8 % 61.8% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 35.2 % 35.2% of 32.5 g RDA
Starch 141 % 141% of 275 g deducted
Fibers 119 % 119% of 38.0 g AI
Protein 153 % 153% of 60.0 g RDA
Water 2.06 % 2.06% of 3700 g AI
Energy 99.8 % 99.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 408 % 408% of 0.3 g RDA
Threonine 335 % 335% of 1.13 g RDA
Isoleucine 262 % 262% of 1.50 g RDA
Leucine 203 % 203% of 2.93 g RDA
Lysine 224 % 224% of 2.25 g RDA
Methionine 204 % 204% of 0.75 g RDA
Phenylalanine
+
Tyrosine
314 % 314% of 1.88 g RDA
Valine 235 % 235% of 1.95 g RDA
Histidine 351 % 351% of 0.75 g RDA
Cysteine 430 % 430% of 0.3 g RDA
Minerals
Calcium, Ca 107 % 107% of 1000 mg AI
Copper, Cu 394 % 394% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 643 % 643% of 8.00 mg RDA
Magnesium, Mg 399 % 399% of 420 mg RDA
Manganese, Mn 980 % 980% of 2.30 mg AI
Phosphorus; P 538 % 538% of 700 mg RDA
Potassium, K 73.1 % 73.1% of 4700 mg AI
Selenium, Se 230 % 230% of 55.0 µg RDA
Sodium, Na 1.80 % 1.80% of 1500 mg AI
Zinc, Zn 176 % 176% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
53.6 % 53.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 31.5 % 31.5% of 90.0 mg RDA
Vit B1 65.3 % 65.3% of 1.20 mg RDA
Vit B2 104 % 104% of 1.30 mg RDA
Vit B3 39.0 % 39.0% of 16.0 mg RDA
Vit B5 197 % 197% of 5.00 mg AI
Vit B6 307 % 307% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 85.8 % 85.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 20.3 % 20.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 70.6 % 70.6% of 14.0 g MAX