Amaranth, uncooked    651g (3.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	59.5 %	59.5% of 76.8 g RDA
Carbs	123 %	123% of 346 g AI
Sugars	33.9 %	33.9% of 32.5 g RDA
Starch	135 %	135% of 275 g deducted
Fibers	115 %	115% of 38.0 g AI
Protein	147 %	147% of 60.0 g RDA
Water	1.99 %	1.99% of 3700 g AI
Energy	96.1 %	96.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	393 %	393% of 0.3 g RDA
Threonine	323 %	323% of 1.13 g RDA
Isoleucine	253 %	253% of 1.50 g RDA
Leucine	196 %	196% of 2.93 g RDA
Lysine	216 %	216% of 2.25 g RDA
Methionine	196 %	196% of 0.75 g RDA
Phenylalanine + Tyrosine	302 %	302% of 1.88 g RDA
Valine	227 %	227% of 1.95 g RDA
Histidine	338 %	338% of 0.75 g RDA
Cysteine	414 %	414% of 0.3 g RDA

Minerals
Calcium, Ca	104 %	104% of 1000 mg AI
Copper, Cu	380 %	380% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	619 %	619% of 8.00 mg RDA
Magnesium, Mg	384 %	384% of 420 mg RDA
Manganese, Mn	943 %	943% of 2.30 mg AI
Phosphorus; P	518 %	518% of 700 mg RDA
Potassium, K	70.4 %	70.4% of 4700 mg AI
Selenium, Se	221 %	221% of 55.0 µg RDA
Sodium, Na	1.74 %	1.74% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	51.6 %	51.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	30.4 %	30.4% of 90.0 mg RDA
Vit B1	62.9 %	62.9% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	37.6 %	37.6% of 16.0 mg RDA
Vit B5	190 %	190% of 5.00 mg AI
Vit B6	296 %	296% of 1.30 mg RDA
Vit B9	133 %	133% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	82.6 %	82.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	19.6 %	19.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	68.0 %	68.0% of 14.0 g MAX