Amaranth, uncooked    650g (3.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	59.4 %	59.4% of 76.8 g RDA
Carbs	123 %	123% of 346 g AI
Sugars	33.8 %	33.8% of 32.5 g RDA
Starch	135 %	135% of 275 g deducted
Fibers	115 %	115% of 38.0 g AI
Protein	147 %	147% of 60.0 g RDA
Water	1.98 %	1.98% of 3700 g AI
Energy	95.9 %	95.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	392 %	392% of 0.3 g RDA
Threonine	322 %	322% of 1.13 g RDA
Isoleucine	252 %	252% of 1.50 g RDA
Leucine	195 %	195% of 2.93 g RDA
Lysine	216 %	216% of 2.25 g RDA
Methionine	196 %	196% of 0.75 g RDA
Phenylalanine + Tyrosine	302 %	302% of 1.88 g RDA
Valine	226 %	226% of 1.95 g RDA
Histidine	337 %	337% of 0.75 g RDA
Cysteine	414 %	414% of 0.3 g RDA

Minerals
Calcium, Ca	103 %	103% of 1000 mg AI
Copper, Cu	379 %	379% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	618 %	618% of 8.00 mg RDA
Magnesium, Mg	384 %	384% of 420 mg RDA
Manganese, Mn	942 %	942% of 2.30 mg AI
Phosphorus; P	517 %	517% of 700 mg RDA
Potassium, K	70.3 %	70.3% of 4700 mg AI
Selenium, Se	221 %	221% of 55.0 µg RDA
Sodium, Na	1.73 %	1.73% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	51.6 %	51.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	30.3 %	30.3% of 90.0 mg RDA
Vit B1	62.8 %	62.8% of 1.20 mg RDA
Vit B2	100.0 %	100.0% of 1.30 mg RDA
Vit B3	37.5 %	37.5% of 16.0 mg RDA
Vit B5	189 %	189% of 5.00 mg AI
Vit B6	296 %	296% of 1.30 mg RDA
Vit B9	133 %	133% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	82.5 %	82.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	19.5 %	19.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	67.9 %	67.9% of 14.0 g MAX