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Amaranth, uncooked    629g (3.2 cup)

Amaranth, uncooked 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.5 % 57.5% of 76.8 g RDA
Carbs 119 % 119% of 346 g AI
Sugars 32.7 % 32.7% of 32.5 g RDA
Starch 131 % 131% of 275 g deducted
Fibers 111 % 111% of 38.0 g AI
Protein 142 % 142% of 60.0 g RDA
Water 1.92 % 1.92% of 3700 g AI
Energy 92.8 % 92.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 379 % 379% of 0.3 g RDA
Threonine 312 % 312% of 1.13 g RDA
Isoleucine 244 % 244% of 1.50 g RDA
Leucine 189 % 189% of 2.93 g RDA
Lysine 209 % 209% of 2.25 g RDA
Methionine 190 % 190% of 0.75 g RDA
Phenylalanine
+
Tyrosine
292 % 292% of 1.88 g RDA
Valine 219 % 219% of 1.95 g RDA
Histidine 326 % 326% of 0.75 g RDA
Cysteine 400 % 400% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 367 % 367% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 598 % 598% of 8.00 mg RDA
Magnesium, Mg 371 % 371% of 420 mg RDA
Manganese, Mn 912 % 912% of 2.30 mg AI
Phosphorus; P 501 % 501% of 700 mg RDA
Potassium, K 68.0 % 68.0% of 4700 mg AI
Selenium, Se 214 % 214% of 55.0 µg RDA
Sodium, Na 1.68 % 1.68% of 1500 mg AI
Zinc, Zn 164 % 164% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
49.9 % 49.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.4 % 29.4% of 90.0 mg RDA
Vit B1 60.8 % 60.8% of 1.20 mg RDA
Vit B2 96.8 % 96.8% of 1.30 mg RDA
Vit B3 36.3 % 36.3% of 16.0 mg RDA
Vit B5 183 % 183% of 5.00 mg AI
Vit B6 286 % 286% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 79.8 % 79.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 18.9 % 18.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 65.7 % 65.7% of 14.0 g MAX