Crackers, saltines (includes oyster, soda, soup)    603g (8.6 cup, crushed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	68.0 %	68.0% of 76.8 g RDA
Carbs	129 %	129% of 346 g AI
Sugars	23.2 %	23.2% of 32.5 g RDA
Starch	149 %	149% of 275 g deducted
Fibers	44.4 %	44.4% of 38.0 g AI
Protein	95.0 %	95.0% of 60.0 g RDA
Water	0.821 %	0.821% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	233 %	233% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	134 %	134% of 1.50 g RDA
Leucine	134 %	134% of 2.93 g RDA
Lysine	46.1 %	46.1% of 2.25 g RDA
Methionine	118 %	118% of 0.75 g RDA
Phenylalanine + Tyrosine	203 %	203% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	158 %	158% of 0.75 g RDA
Cysteine	466 %	466% of 0.3 g RDA

Minerals
Calcium, Ca	11.5 %	11.5% of 1000 mg AI
Copper, Cu	93.1 %	93.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	419 %	419% of 8.00 mg RDA
Magnesium, Mg	33.0 %	33.0% of 420 mg RDA
Manganese, Mn	181 %	181% of 2.30 mg AI
Phosphorus; P	88.7 %	88.7% of 700 mg RDA
Potassium, K	19.6 %	19.6% of 4700 mg AI
Selenium, Se	111 %	111% of 55.0 µg RDA
Sodium, Na	379 %	379% of 1500 mg AI
Zinc, Zn	37.8 %	37.8% of 11.0 mg RDA

Vitamins
Vit A	0.67 %	0.67% of 900 µg RDA
Vit E + Vit E add.	46.2 %	46.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	351 %	351% of 1.20 mg RDA
Vit B2	225 %	225% of 1.30 mg RDA
Vit B3	241 %	241% of 16.0 mg RDA
Vit B5	64.6 %	64.6% of 5.00 mg AI
Vit B6	39.9 %	39.9% of 1.30 mg RDA
Vit B9	326 %	326% of 400 µg RDA
Vit B12 + Vit B12 add.	22.6 %	22.6% of 2.40 µg RDA
Choline	18.3 %	18.3% of 550 mg AI
Vit K1 + Vit K2	127 %	127% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	231 %	231% of 11.2 g AI
Ω3 Essential ALA	228 %	228% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	35.0 %	35.0% of 2.79 g MAX
Saturated Fat	71.2 %	71.2% of 14.0 g MAX