Crackers, saltines, low salt (includes oyster, soda, soup)    599g (13 cup oyster crackers)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	69.0 %	69.0% of 76.8 g RDA
Carbs	129 %	129% of 346 g AI
Sugars	40.9 %	40.9% of 32.5 g RDA
Starch	146 %	146% of 275 g deducted
Fibers	45.7 %	45.7% of 38.0 g AI
Protein	94.8 %	94.8% of 60.0 g RDA
Water	0.652 %	0.652% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	244 %	244% of 0.3 g RDA
Threonine	146 %	146% of 1.13 g RDA
Isoleucine	137 %	137% of 1.50 g RDA
Leucine	139 %	139% of 2.93 g RDA
Lysine	61.2 %	61.2% of 2.25 g RDA
Methionine	141 %	141% of 0.75 g RDA
Phenylalanine + Tyrosine	253 %	253% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	177 %	177% of 0.75 g RDA
Cysteine	415 %	415% of 0.3 g RDA

Minerals
Calcium, Ca	71.3 %	71.3% of 1000 mg AI
Copper, Cu	104 %	104% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	384 %	384% of 8.00 mg RDA
Magnesium, Mg	35.7 %	35.7% of 420 mg RDA
Manganese, Mn	218 %	218% of 2.30 mg AI
Phosphorus; P	95.0 %	95.0% of 700 mg RDA
Potassium, K	92.3 %	92.3% of 4700 mg AI
Selenium, Se	69.7 %	69.7% of 55.0 µg RDA
Sodium, Na	79.1 %	79.1% of 1500 mg AI
Zinc, Zn	44.7 %	44.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	44.7 %	44.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	305 %	305% of 1.20 mg RDA
Vit B2	153 %	153% of 1.30 mg RDA
Vit B3	196 %	196% of 16.0 mg RDA
Vit B5	56.9 %	56.9% of 5.00 mg AI
Vit B6	27.6 %	27.6% of 1.30 mg RDA
Vit B9	331 %	331% of 400 µg RDA
Vit B12 + Vit B12 add.	22.5 %	22.5% of 2.40 µg RDA
Choline	21.3 %	21.3% of 550 mg AI
Vit K1 + Vit K2	76.9 %	76.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	193 %	193% of 11.2 g AI
Ω3 Essential ALA	181 %	181% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	95.0 %	95.0% of 2.79 g MAX
Saturated Fat	85.8 %	85.8% of 14.0 g MAX