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Crackers, whole-wheat    589g (6.3 cup, crushed)

Crackers, whole-wheat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 108 % 108% of 76.8 g RDA
Carbs 119 % 119% of 346 g AI
Sugars 21.6 % 21.6% of 32.5 g RDA
Starch 122 % 122% of 275 g deducted
Fibers 160 % 160% of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 0.468 % 0.468% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 277 % 277% of 0.3 g RDA
Threonine 158 % 158% of 1.13 g RDA
Isoleucine 143 % 143% of 1.50 g RDA
Leucine 142 % 142% of 2.93 g RDA
Lysine 70.9 % 70.9% of 2.25 g RDA
Methionine 134 % 134% of 0.75 g RDA
Phenylalanine
+
Tyrosine
212 % 212% of 1.88 g RDA
Valine 140 % 140% of 1.95 g RDA
Histidine 187 % 187% of 0.75 g RDA
Cysteine 448 % 448% of 0.3 g RDA
Minerals
Calcium, Ca 21.2 % 21.2% of 1000 mg AI
Copper, Cu 275 % 275% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 246 % 246% of 8.00 mg RDA
Magnesium, Mg 154 % 154% of 420 mg RDA
Manganese, Mn 551 % 551% of 2.30 mg AI
Phosphorus; P 279 % 279% of 700 mg RDA
Potassium, K 43.2 % 43.2% of 4700 mg AI
Selenium, Se 108 % 108% of 55.0 µg RDA
Sodium, Na 276 % 276% of 1500 mg AI
Zinc, Zn 141 % 141% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
55.4 % 55.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 89.3 % 89.3% of 1.20 mg RDA
Vit B2 9.51 % 9.51% of 1.30 mg RDA
Vit B3 170 % 170% of 16.0 mg RDA
Vit B5 98.0 % 98.0% of 5.00 mg AI
Vit B6 83.8 % 83.8% of 1.30 mg RDA
Vit B9 41.2 % 41.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 29.1 % 29.1% of 550 mg AI
Vit K1
+
Vit K2
134 % 134% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 320 % 320% of 11.2 g AI
Ω3 Essential ALA 350 % 350% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 42.0 % 42.0% of 2.79 g MAX
Saturated Fat 87.0 % 87.0% of 14.0 g MAX