Amaranth, uncooked    568g (2.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	51.9 %	51.9% of 76.8 g RDA
Carbs	107 %	107% of 346 g AI
Sugars	29.6 %	29.6% of 32.5 g RDA
Starch	118 %	118% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	128 %	128% of 60.0 g RDA
Water	1.73 %	1.73% of 3700 g AI
Energy	83.8 %	83.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	343 %	343% of 0.3 g RDA
Threonine	282 %	282% of 1.13 g RDA
Isoleucine	220 %	220% of 1.50 g RDA
Leucine	171 %	171% of 2.93 g RDA
Lysine	189 %	189% of 2.25 g RDA
Methionine	171 %	171% of 0.75 g RDA
Phenylalanine + Tyrosine	264 %	264% of 1.88 g RDA
Valine	198 %	198% of 1.95 g RDA
Histidine	295 %	295% of 0.75 g RDA
Cysteine	362 %	362% of 0.3 g RDA

Minerals
Calcium, Ca	90.3 %	90.3% of 1000 mg AI
Copper, Cu	331 %	331% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	540 %	540% of 8.00 mg RDA
Magnesium, Mg	335 %	335% of 420 mg RDA
Manganese, Mn	823 %	823% of 2.30 mg AI
Phosphorus; P	452 %	452% of 700 mg RDA
Potassium, K	61.4 %	61.4% of 4700 mg AI
Selenium, Se	193 %	193% of 55.0 µg RDA
Sodium, Na	1.51 %	1.51% of 1500 mg AI
Zinc, Zn	148 %	148% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	45.1 %	45.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	26.5 %	26.5% of 90.0 mg RDA
Vit B1	54.9 %	54.9% of 1.20 mg RDA
Vit B2	87.4 %	87.4% of 1.30 mg RDA
Vit B3	32.8 %	32.8% of 16.0 mg RDA
Vit B5	166 %	166% of 5.00 mg AI
Vit B6	258 %	258% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	72.1 %	72.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	17.1 %	17.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	59.3 %	59.3% of 14.0 g MAX