Amaranth, uncooked    530g (2.7 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	48.4 %	48.4% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	27.6 %	27.6% of 32.5 g RDA
Starch	110 %	110% of 275 g deducted
Fibers	93.4 %	93.4% of 38.0 g AI
Protein	120 %	120% of 60.0 g RDA
Water	1.62 %	1.62% of 3700 g AI
Energy	78.2 %	78.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	320 %	320% of 0.3 g RDA
Threonine	263 %	263% of 1.13 g RDA
Isoleucine	206 %	206% of 1.50 g RDA
Leucine	159 %	159% of 2.93 g RDA
Lysine	176 %	176% of 2.25 g RDA
Methionine	160 %	160% of 0.75 g RDA
Phenylalanine + Tyrosine	246 %	246% of 1.88 g RDA
Valine	185 %	185% of 1.95 g RDA
Histidine	275 %	275% of 0.75 g RDA
Cysteine	337 %	337% of 0.3 g RDA

Minerals
Calcium, Ca	84.3 %	84.3% of 1000 mg AI
Copper, Cu	309 %	309% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	504 %	504% of 8.00 mg RDA
Magnesium, Mg	313 %	313% of 420 mg RDA
Manganese, Mn	768 %	768% of 2.30 mg AI
Phosphorus; P	422 %	422% of 700 mg RDA
Potassium, K	57.3 %	57.3% of 4700 mg AI
Selenium, Se	180 %	180% of 55.0 µg RDA
Sodium, Na	1.41 %	1.41% of 1500 mg AI
Zinc, Zn	138 %	138% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	42.0 %	42.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	24.7 %	24.7% of 90.0 mg RDA
Vit B1	51.2 %	51.2% of 1.20 mg RDA
Vit B2	81.5 %	81.5% of 1.30 mg RDA
Vit B3	30.6 %	30.6% of 16.0 mg RDA
Vit B5	154 %	154% of 5.00 mg AI
Vit B6	241 %	241% of 1.30 mg RDA
Vit B9	109 %	109% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	67.3 %	67.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	15.9 %	15.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	55.4 %	55.4% of 14.0 g MAX